CF 1:10:00 [3]
5x heavy bench @ 175lbs
50 push ups, 40 goblet squats, 30 burpees, 200m carry in ~8:00
Bunch of buy ins: 200m carry, 2 min hang, 2 min plank, 120 KB swings, 30 pull ups, 1 min weighted V-Sit, 100m front rack carry
Then group, 100m tire flip, 200m run