Training Log Archive: Anvil

3 pause OH squat @ 135

8 min AMRAP, 8 OH squat @ 95, 8 pistols
5 +9 rounds

10 lunges, 20 hang cleans, 10 push press, 20 front squats, 10 push jerk, 20 bent over rows, 100m OH walk @ 95lbs
10 burpees every time ou dropped the bar - 20 for me, 1 half way through the front squats the other half way through the row

30 HSPU

E5MOM for 3 rounds, partners - 100m piggy back, 5 wall walks, max burpees
~120

5 100m prowler pushes @ 180lbs

partners: 400m run, 50 sit ups with 24lb ball, 40 syncro burpees, 50 KB snatches per arm, 400m piggy back in ~13:00

4xK2s from main loop turn off, 2 of each slope, with Bruce.
Feeling decent, but hard to tell if I'm pushing enough when I'm by myself.

8x5 deadlifts @ 275lbs
5 rounds of max strict HSPU

5x3 snatches @ 125lbs, 9 chest to bar pull ups, 200m run in ~13:00

5x1 125lb strict press
5x9 strict pull ups

8 min AMRAP, 4 goblet squats, 8 kb swings

DT complex, deadlift, hang clean, push press @ 175lbs
2xmax deadlift, hang clean, push press in 1 min with 1 recovery

6x3 split jerk @ 185lbs
5 rounds of 200m run, 10kb push press, 20 hand release push ups

'Long' 30 min Enurance workout