Training Log Archive: Anvil

Kind of a breakthrough today. Decided to get off my arse and do some more exploring. This little section of the Bruce is the final local section I haven't run and I've been procrastinating over it since it looked like not a lot of fun.
The best part was in the final 2k, something clicked and started striding out over some rougher sections and generally felt really good - probably the first time I've felt like this running since I busted my heel running Gula Stigen almost 2 years ago.
It's not all hugs and puppies, still felt pretty average lugging my oversize carcass up any extended climb - but still, gotta take the wins.

C • Break away tnt on Tuesday f... 3

1RM OH squat @ 150lbs

10-1 pull ups & OH squat @ 95lbs in 7:45

Killer K, Bannistairs, Killer K.
I don't remember the last time I did a Killer K, probably 2013, but was in no danger of breaking the record today. Feeling better on the stairs than last time I was here.
A group of kids were at the top of the stairs, leaning with their phones over the fence on a very high part on the escarpment. This can't end well.

400mm body bag carry in 1:53
EMOM for 8min, max 30 sec lunges

35-25-15 V-Ups with 200m run every round in 5:58

Double Partner Grace with 200m 45lb plate carry in the middle.
With Kris, 3:08 for first round, 9:43 to finish

Kelly
5 rounds of 400m run, 30 box jumps, 30 wall balls
23:18 - 3 min improvement on last year and only a minute off the gym record.

Heavy Deadlift double @ 335lbs

Partner 8 min AMRAP
a) 225lb dead hold, b) 10 KB snatch, 10 HR pushups
9 rounds