Training Log Archive: AnvilIn the 7 days ending Jul 2, 2016:
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Saturday Jul 2, 2016 #
8 AM
Running - Trail 6:05:00 [3] 32.0 km (11:24 / km) +800m 10:08 / km
Battlefrog Extreme at Highlands.
Fund day out, got 4 loops just missed the cut off for a 5th. Should probably remember a watch next time.
Great course, design my Ontario's favourite son Ryan Atkins. Lots of single track and well though out obstacle placement.
Fund day out, got 4 loops just missed the cut off for a 5th. Should probably remember a watch next time.
Great course, design my Ontario's favourite son Ryan Atkins. Lots of single track and well though out obstacle placement.
Friday Jul 1, 2016 #
9 AM
CF 40:00 [3]
Split jerk practice
Pairs WOD
20-25-30 S2OH @ 135lbs
6-10-14 Wall Walks
in ~14:00
Shoulder blaster. Place was packed - kinda sucked.
Pairs WOD
20-25-30 S2OH @ 135lbs
6-10-14 Wall Walks
in ~14:00
Shoulder blaster. Place was packed - kinda sucked.
Thursday Jun 30, 2016 #
9 AM
CF 40:00 [3]
OH squat x 2 @ 145lbs
21-15-9 95lbs OH squats, over bar burpees in 6:47
Almost went unbroken, but dropped the bar at 11 on 15.
21-15-9 95lbs OH squats, over bar burpees in 6:47
Almost went unbroken, but dropped the bar at 11 on 15.
5 PM
Running - Trail 45:00 [3]
3 ascents of K2 with Brice and Chiz (Bruce's Dad)
Actually felt good. Gotta get the hills back in the legs
Actually felt good. Gotta get the hills back in the legs
Wednesday Jun 29, 2016 #
9 AM
CF 40:00 [3]
3 x pause bench @ 175lbs
8 mins AMRAP of 5x30" box jumps, 10 32kg KB swing
9+13
8 mins AMRAP of 5x30" box jumps, 10 32kg KB swing
9+13
Tuesday Jun 28, 2016 #
Note
(rest day)
rest day
Monday Jun 27, 2016 #
9 AM
CF 1:10:00 [3]
Barbara
5x20 pull ups, 30 push ups, 40 sit ups, 50 squats in 39:20
Least favourite type of work out
Granite Games #4: 5, 10, 15, 20, 15, 10, 5 OH squat @ 115lbs T2B in a slovenly 22 mins. Ripped my hands to bits which hasn't happened in a while.
5x20 pull ups, 30 push ups, 40 sit ups, 50 squats in 39:20
Least favourite type of work out
Granite Games #4: 5, 10, 15, 20, 15, 10, 5 OH squat @ 115lbs T2B in a slovenly 22 mins. Ripped my hands to bits which hasn't happened in a while.
Sunday Jun 26, 2016 #
10 AM
Running - Trail 1:12:06 [3] 12.73 km (5:40 / km) +15m 5:38 / km
Hot
Running - Trail 19:30 [3] 3.53 km (5:31 / km) +90m 4:54 / km
Hotter