Training Log Archive: AnvilIn the 7 days ending Jun 18, 2016:
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Saturday Jun 18, 2016 #
12 PM
CF 20:00 [3]
Granite Games
50 cal row, 50 wall balls, 50 push press @ 115, 50 box jumps in 17 mins
280
50 cal row, 50 wall balls, 50 push press @ 115, 50 box jumps in 17 mins
280
Friday Jun 17, 2016 #
9 AM
CF 40:00 [3]
Thursday Jun 16, 2016 #
9 AM
CF 40:00 [3]
Push Press up to a heavy 8!
145lbs
Then 15 min AMRAP.
400m run, 3x10 push ups, 5 squats
then
attempt to throw 3 ball into a bucket. 5 burpees per fail
145lbs
Then 15 min AMRAP.
400m run, 3x10 push ups, 5 squats
then
attempt to throw 3 ball into a bucket. 5 burpees per fail
1 PM
Running - Grass 32:34 [3] 4.75 km (6:51 / km) +26m 6:40 / km
Wednesday Jun 15, 2016 #
9 AM
CF 1:00:00 [3]
3-2-1 front squat 6x4 - built up to 175lbs
3x30 45lb lunges, 15 burpees in ~7:00
15 min AMRAP: 60 double unders, 20 cal row, 20 walking lunges @ 135lbs
3+85
100 HSPUs with 10 pistols every break. Capped at 15 mins and did 63.
3x30 45lb lunges, 15 burpees in ~7:00
15 min AMRAP: 60 double unders, 20 cal row, 20 walking lunges @ 135lbs
3+85
100 HSPUs with 10 pistols every break. Capped at 15 mins and did 63.
Tuesday Jun 14, 2016 #
9 AM
CF 40:00 [3]
Heavy triple push press @ 175lbs
2x 20 push press @ 75lbs, 200m run, 20 pull ups, 200m run in 6:53
2x 20 push press @ 75lbs, 200m run, 20 pull ups, 200m run in 6:53
Monday Jun 13, 2016 #
9 AM
CF 50:00 [3]
20 heavy tire flips for time
10mins of KB carry with 5 KB swings EMOM. 875m. Boring
10 135lb squat C&J, 15 over bar burpees, 8 185lbs squat C&J, 15 over ba burpees in 12:00
Must've had some shitty form on the tire flips, cause my back is playing up now.
10mins of KB carry with 5 KB swings EMOM. 875m. Boring
10 135lb squat C&J, 15 over bar burpees, 8 185lbs squat C&J, 15 over ba burpees in 12:00
Must've had some shitty form on the tire flips, cause my back is playing up now.