Training Log Archive: AnvilIn the 7 days ending Apr 23, 2016:
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Friday Apr 22, 2016 #
9 AM
CF 40:00 [3]
Strict Press, heavy 8 @ 95lbs
Partner AMRAP in 10 mins: Max cal row while partner 100m dual KB front rack walk. 210 cals.
Partner AMRAP in 10 mins: Max cal row while partner 100m dual KB front rack walk. 210 cals.
Thursday Apr 21, 2016 #
9 AM
CF 40:00 [3]
Power Clean, Squat Clean, Front Squat @ 165lbs
40-30-20 wall ball, 20-15-10 burpees in 6:47
40-30-20 wall ball, 20-15-10 burpees in 6:47
2 PM
Running - Street 46:17 5.92 km (7:49 / km) +2m 7:49 / km
ahr:129 max:172
The crossfit version of a track session
1600m, 600m, 1200m, 400m, 800m with 4 min (!) break after each one.
TNT it aint. Never even got to red line.
1600m, 600m, 1200m, 400m, 800m with 4 min (!) break after each one.
TNT it aint. Never even got to red line.
Wednesday Apr 20, 2016 #
9 AM
CF 40:00 [3]
'Lynne'
5 x max bodyweight bench press, max pull ups
92
Not a fan
5 x max bodyweight bench press, max pull ups
92
Not a fan
10 AM
Running - Street 17:08 [3] 3.23 km (5:19 / km) +9m 5:14 / km
200m, 400m, 800m, 1600m
Tuesday Apr 19, 2016 #
9 AM
CF 40:00 [3]
8x3 'fast' back squats @ 155lbs
8 min AMRAP: 4 deadlifts, 3 hang clean, 2 front squat, 1 S2OH @ 165lbs
5+5
HSPU and bar MU practice after
8 min AMRAP: 4 deadlifts, 3 hang clean, 2 front squat, 1 S2OH @ 165lbs
5+5
HSPU and bar MU practice after
Monday Apr 18, 2016 #
9 AM
CF 40:00 [3]
Max Push Up Plank: 3:02
10x1 max 'depth jump'
10x1 50m sprint
21-18-15-12-9-6-3 KB high pull, 42-36-30-24-18-12-6 double unders in 4:57
10x1 max 'depth jump'
10x1 50m sprint
21-18-15-12-9-6-3 KB high pull, 42-36-30-24-18-12-6 double unders in 4:57
Sunday Apr 17, 2016 #
Note
(rest day)
Walked the new bike trails with Bruce at Christie to add to the map for the Schools Race. Some trees down here and there, but otherwise they are good to go.