Training Log Archive: AnvilIn the 7 days ending Mar 5, 2016:
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Saturday Mar 5, 2016 #
7 AM
Running - Trail 40:00 [3]
General Eliminator running around. Great day, but not quite as nice conditions as Friday.
Friday Mar 4, 2016 #
9 AM
CF 40:00 [3]
5x3 back squat @ 250lbs
Followed by Open workout 6.2, and it's not pretty:
25 toes to bar
50 double unders
15 135lb squat cleans
4 min cap
If you reach the cap, do it again, this time ending with 13 185lb squat cleans, continuing for 20 minutes up to 7 315lb cleans if you make each cap.
When it was announced on Thursday, I thought I might be able to make it into the 3rd round, barely. Turns out I was barely able to make it into the 2nd round.
Finished the first with 10 secs to spare and only managed 2 cleans at 185lbs.
Gonna retest on Monday.
Followed by Open workout 6.2, and it's not pretty:
25 toes to bar
50 double unders
15 135lb squat cleans
4 min cap
If you reach the cap, do it again, this time ending with 13 185lb squat cleans, continuing for 20 minutes up to 7 315lb cleans if you make each cap.
When it was announced on Thursday, I thought I might be able to make it into the 3rd round, barely. Turns out I was barely able to make it into the 2nd round.
Finished the first with 10 secs to spare and only managed 2 cleans at 185lbs.
Gonna retest on Monday.
4 PM
Running - Trail 45:00 [3]
Putting out stands for the Eliminator. Pretty much perfect conditions, a nice firm layer of snow over everything - perfect for cruising
Thursday Mar 3, 2016 #
9 AM
CF 40:00 [3]
500m row for time in 1:37
Pendlay row, 2-2-2 x 5 up to 115lbs
E3MOM for 3 mins, 10 deadlifts, 10 clea
Pendlay row, 2-2-2 x 5 up to 115lbs
E3MOM for 3 mins, 10 deadlifts, 10 clea
Wednesday Mar 2, 2016 #
9 AM
CF 40:00 [3]
Tuesday Mar 1, 2016 #
9 AM
CF 40:00 [3]
500m row for time in 1:34
C&J technique
Partners AMRAP in 12 mins
A) 300m row, B)max C&J at 135lbs
C&J technique
Partners AMRAP in 12 mins
A) 300m row, B)max C&J at 135lbs
Monday Feb 29, 2016 #
CF 40:00 [3]
3x5 back squat @ 245lbs
Feb 29th roll the dice WOD. Just ended up doing a bunch of toes to bar and pull usp
Feb 29th roll the dice WOD. Just ended up doing a bunch of toes to bar and pull usp
Sunday Feb 28, 2016 #
3 PM
Running - Trail 40:00 [3]
The weather was so nice I had to run. I almost contacted Trav to go on his burner, but very glad I didn't. 5 mins in it was clear I wasn't in a good state.
Just trundled round the Spring Valley trails enjoying the warmth.
Just trundled round the Spring Valley trails enjoying the warmth.