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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 7 days ending Feb 6, 2016:

activity # timemileskm+m
  Exercise4 2:40:00
  Running - Trail2 1:27:55 9.2(9:33) 14.8(5:56) 262
  Total6 4:07:55 9.2 14.8 262

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SuMoTuWeThFrSa

Saturday Feb 6, 2016 #

1 PM

Running - Trail 44:12 intensity: (43 @1) + (8:10 @2) + (32:24 @3) + (2:55 @4) 6.73 km (6:34 / km) +192m 5:45 / km
ahr:143 max:173

Cruise through the middle third of the Sulphur course with Hammer and Bruce.
Beautiful April day. My oblique is still iffy after falling on ice a week ago, fortunately all of that is gone now.

Thursday Feb 4, 2016 #

9 AM

Exercise 40:00 [3]

T2B progression. First time linked kipping T2Bs together. Good job Patrick.

Chipper
60 cal row
50 T2B
40 wall balls
30 power cleans
20 ring MUs

Pulled my oblique again badly during the T2Bs. It was all good, then suddenly it wasnt. :(

Wednesday Feb 3, 2016 #

9 AM

Exercise 40:00 [3]

Burpees

AMRAP in 9 mins
9 push press, 12 box jumps
7 rounds
5 PM

Running - Trail warm up/down 11:51 [1] 1.88 km (6:18 / km) +5m 6:13 / km

Running - Trail 31:52 intensity: (17 @1) + (2:03 @2) + (6:01 @3) + (21:04 @4) + (2:27 @5) 6.2 km (5:09 / km) +65m 4:53 / km
ahr:162 max:184

X-League race at Bayfront
Feeling pretty close to 100% so started a bit below pace and tried going a bit harder as it went on. Was first to #5 due to superior route choice but no flag :( I think I would have snuck in and out with no one noticing if it had been there (and kept my feet dry).
Just so much fun belting through the streets and parks in the dark on a bustery evening. Reminded me how much I enjoyed the SLOW street races through the winter when I lived in London. More please.

Tuesday Feb 2, 2016 #

9 AM

Exercise 40:00 [3]

Almost better, just a but blocked up. Side sore from yesterdays slip.

Tabata hollow rocks
Heavy triple thruster. Only got up to 135lbs until my side hurt again.
Then, 2-4-6-8-10.... thrusters and strict pull ups in 8 mins

Monday Feb 1, 2016 #

Note

AP needs more discussion threads like this:
http://attackpoint.org/discussionthread.jsp/messag...

Coincidentally, I'm making lamingtons tonight
9 AM

Exercise 40:00 [3]

Still not feeling 100% but was sick of staying at home so went to the gym in the hope of moving some congestion. Was a good one to do that:
Back Squat 3x5 @ 215lbs
then, the 1/2 burpee

25 burpees
25 squats
25 squat thusts
25 push ups
25 squat thrusts
25 squats
25 burpees

6:20

Pulled by oblique chasing Bruce in the backyard after

Sunday Jan 31, 2016 #

Note
(sick)

Nope

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