Training Log Archive: AnvilIn the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
8 AM
Running - Trail 1:40:37 [3] 12.86 km (7:49 / km) +381m 6:49 / km
Beauty smt. Sun was amazing.
Friday Jan 22, 2016 #
8 AM
CF 1:06:48 +121m
ahr:117 max:184
5x3RM deadlift @ 275 lbs
100 wall balls with 5 burpees EMOM
100 wall balls with 5 burpees EMOM
Thursday Jan 21, 2016 #
9 AM
CF 40:00 [3]
3 min push up plank
Max Turkish Get Up - 30kg
Partners AMRAP: 5x100m row sprint, 5 16kg push press/arm in 14 mins
200 reps
Max Turkish Get Up - 30kg
Partners AMRAP: 5x100m row sprint, 5 16kg push press/arm in 14 mins
200 reps
Wednesday Jan 20, 2016 #
9 AM
CF 40:00 [3]
Mock Olympic Lift Competition
1RM max snatch: 140lbs PR
1RM clean and jerk: 175lbs PR!
3 ring dips EMOM for 10mins
1RM max snatch: 140lbs PR
1RM clean and jerk: 175lbs PR!
3 ring dips EMOM for 10mins
6 PM
Orienteering 24:04 4.83 km (4:59 / km) +40m 4:47 / km
ahr:164 max:177
X-League #2 in Dundas Driving Park.
Smooth on the first loop, but a bit jittery on the second. Was a little cautious on the slopes but feeling better running. Still not feeling super fast though.
Thanks to Blainey and co
Smooth on the first loop, but a bit jittery on the second. Was a little cautious on the slopes but feeling better running. Still not feeling super fast though.
Thanks to Blainey and co
Running - Trail warm up/down 20:00 [3]
Tuesday Jan 19, 2016 #
9 AM
CF 45:00 [3]
3RM back squat @ 255lbs - possibly could have gone a little heavier but still feeling the groin pull
1-1-1-1, 2-2-2-2 up to 7-7-7-7 of RH KB snatch, KB swing, LH KB snatch, KB swing @ 32kg in 5:05
1-1-1-1, 2-2-2-2 up to 7-7-7-7 of RH KB snatch, KB swing, LH KB snatch, KB swing @ 32kg in 5:05
5 PM
Running - Trail 45:10 5.99 km (7:33 / km) +134m 6:47 / km
ahr:136 max:170
TNT. Slightly above easy pace Winter Rally with no man left behind turn arounds.
Trav wasn't there.
Trav wasn't there.
Running - Trail 6:26 0.26 km (24:50 / km) +6m 22:16 / km
ahr:162 max:176
Bannistaairs. ~4:25
Monday Jan 18, 2016 #
9 AM
CF 40:00 [3]
3RM strict press @ 120lbs
Team AMRAP in 15 mins: 40 cal row, 2x5 pull ups, 10 push ups, 15 squats
Paired with Lovisa the weapon and got 4+27
Team AMRAP in 15 mins: 40 cal row, 2x5 pull ups, 10 push ups, 15 squats
Paired with Lovisa the weapon and got 4+27