Running - Trail1:32:36 [2] 12.25 km (7:34 / km) +285m6:46 / km shoes: 2015 Kinvaras
smt with Trav and Sudden. My achilles is still giving me grief so went for the chunky Kinvaras... and went over on the same ankle I twisted at the Maritimes.
So, a little hobble and a few braids skipped then tiptoed my way round the rest of the run
Handstand walk COTM: 30 ft
Snatch practice - 30 reps
EMOM for 8 mins
Odd mins, max 45lb lunges in 40 secs
Even mins, max burpees in 40 secs
Total reps: 137
Orienteering50:38 4.81 km (10:31 / km) ahr:118 max:174
TNT, lazy/just drove for 2 days straight edition
Did single loops of Ginger Valley while everyone did 1,2,3,4,3,2,1 and happy with that decision. Felt kinda spacey and uncoordinated.