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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 7 days ending Aug 8, 2015:

activity # timemileskm+m
  Running - Trail4 2:31:20 3.43 5.53 169
  CF3 2:00:00
  Running - Street1 42:27 2.49(17:04) 4.0(10:37) 19
  Orienteering1 34:20 2.87(11:59) 4.61(7:26) 74
  Total8 5:48:07 8.79 14.14 262

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SuMoTuWeThFrSa

Thursday Aug 6, 2015 #

Running - Trail 40:00 [3]

Agility Drills

Strict Press 1RM @ 125lbs

3x400m run, 15 V-Ups in 6:53

Wednesday Aug 5, 2015 #

9 AM

CF 40:00 [3]

Chipper 50s
50 cal row
50 24" box jumps
50 24kg KB swings
50 wall balls
50 ring dips
50 wall balls
50 24kg KB swings
50 24" box jumps
50 cal row

27:23
4 PM

Orienteering 34:20 intensity: (9:25 @1) + (23:25 @2) + (1:30 @3) 4.61 km (7:26 / km) +74m 6:53 / km
ahr:110 max:147

Putting out flags for tonights X-League. If only I'd known there'd be more to come...
7 PM

Running - Trail 20:00 [2]

To and fro on the Lions Valley trails getting paramedics and fireman to Emil after he fell and dislocated his hip. Hopefully it's a quick fix.
C • Ouch! 9

Tuesday Aug 4, 2015 #

9 AM

CF 40:00 [3]

Partner WOD:
3x100m row each
3x100m run each
20 atlas stone over the shoulder total
30 body rows total
40 24" box jump overs
~10:00
5 PM

Running - Trail 55:00 [3]

TNT
Was meant to be 4x8mins but I decided 4x5 mins would be better. And it was. Lost the Garmin track somehow - these new fangled devices are confusing

Monday Aug 3, 2015 #

9 AM

CF 40:00 [3]

Max distance handstand walk - 36' feet

1RM thruster @ 155lbs

Partner WOD:
3x30 95lb thrusters, 100m partner carry in ~5:00

Sunday Aug 2, 2015 #

11 AM

Running - Trail 36:20 intensity: (3 @1) + (4:40 @2) + (22:36 @3) + (9:01 @4) 5.53 km (6:34 / km) +169m 5:42 / km
ahr:148 max:173

Running - Street 42:27 intensity: (5:29 @1) + (9:31 @2) + (11:58 @3) + (13:35 @4) + (1:54 @5) 4.0 km (10:37 / km) +19m 10:22 / km
ahr:144 max:182

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