Training Log Archive: AnvilIn the 7 days ending Jul 25, 2015:
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Saturday Jul 25, 2015 #
8 AM
Running - Trail 50:00 [3]
shoes: X-Talon 212
Attempted smt. I'd planned on doing the whole thing, but legs were dead from the get go. Given the fact I slept for 3 hours in the afternoon and the amount of food/water consumed, I think I was running on empty.
Good tdf viewing party after at the Hottage though :)
Good tdf viewing party after at the Hottage though :)
Friday Jul 24, 2015 #
5 PM
CF 40:00 [3]
Obstacle Course time trials
Partner WOD: 15 rope climbs, 60 ring dips, 50m sled push, 400m run
Partner WOD: 15 rope climbs, 60 ring dips, 50m sled push, 400m run
Thursday Jul 23, 2015 #
6 PM
CF 40:00 [3]
5x3 RM strict press @ 115lbs
AMRAP in 12 mins for
20 T2B, 20 24kg KB swings
3+29
forearm burner
AMRAP in 12 mins for
20 T2B, 20 24kg KB swings
3+29
forearm burner
Running - Trail 45:00 [3]
shoes: X-Talon 190s
Since I missed TNT and still wanted to do some hills, headed out from the gym up to the rail trail. 3xDundurn Stairs with a loop of the res after the first two, then back.
Dundurn stairs are way harder than Chedoke. Totally donezo on the way back.
Dundurn stairs are way harder than Chedoke. Totally donezo on the way back.
Wednesday Jul 22, 2015 #
4 PM
CF 40:00 [3]
Clean practice
Partner 'Badger'
3x30 95lb squat cleans, 30 pull ups, 400m run
alternating the cleans and pull ups every 5 reps and doing the run together.
My favourite type of WOD, low weight, high rep and running.
~15:50
Partner 'Badger'
3x30 95lb squat cleans, 30 pull ups, 400m run
alternating the cleans and pull ups every 5 reps and doing the run together.
My favourite type of WOD, low weight, high rep and running.
~15:50
Tuesday Jul 21, 2015 #
4 PM
CF 40:00 [3]
8x1 high hang snatch, 2x hang snatch with increasing weight up to 125lbs
AMRAP in 9 mins: 18 32kg KB high pull, 9 butterfly sit ups
Lost count, so guessed at 7 rounds based on what others did.
AMRAP in 9 mins: 18 32kg KB high pull, 9 butterfly sit ups
Lost count, so guessed at 7 rounds based on what others did.
5 PM
Core & Strength 15:00 [3]
Attempted TNT, but had no legs so just did core while everyone else did their loops.
Monday Jul 20, 2015 #
4 PM
CF 40:00 [3]
Lots of mobility
Partner WOD: 2x
A) Run
B) 100 double unders, 50 squats
Partner A runs until B finishes, then swtch. I ended up doing 1.5km in ~7:30
Partner WOD: 2x
A) Run
B) 100 double unders, 50 squats
Partner A runs until B finishes, then swtch. I ended up doing 1.5km in ~7:30
Sunday Jul 19, 2015 #
9 AM
Running - Trail 1:44:57 [4] 11.8 km (8:54 / km) +680m 6:54 / km
shoes: X-Talon 212
Spartan Super
Got on site feeling even worse than the day before... and it was hotter. I'd also forgotten to bring any sort of sustenance I decide to treat this as training for the Ultra Beast in a few weeks time.
The race followed the same route as the Sprint the day before, except after the final hill descent we turned and climbed up and down the hill three more times then ran across the rest of Brimacome property with a bunch of carries throughout.
The second half suited me a lot, very rough running and lightly undulating so passed a lot of people. Unfortunately failed the spear throw, along with the same 2 as yesterday so 90 burpees were added to the course.
It gives me a lot of confidence I should fare better in the UB with water, food and a length I know I can handle
Got on site feeling even worse than the day before... and it was hotter. I'd also forgotten to bring any sort of sustenance I decide to treat this as training for the Ultra Beast in a few weeks time.
The race followed the same route as the Sprint the day before, except after the final hill descent we turned and climbed up and down the hill three more times then ran across the rest of Brimacome property with a bunch of carries throughout.
The second half suited me a lot, very rough running and lightly undulating so passed a lot of people. Unfortunately failed the spear throw, along with the same 2 as yesterday so 90 burpees were added to the course.
It gives me a lot of confidence I should fare better in the UB with water, food and a length I know I can handle