Training Log Archive: AnvilIn the 7 days ending Jul 11, 2015:
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Friday Jul 10, 2015 #
5 PM
CF 45:00 [3]
Strict Press 5x5 @ 105lbs
Chipper: 15 pendlay rows @ 125lbs, 30 strict pull ups, 30 pendlay rows @95lbs, 15 strict pull ups
Double red banded the pull ups
Chipper: 15 pendlay rows @ 125lbs, 30 strict pull ups, 30 pendlay rows @95lbs, 15 strict pull ups
Double red banded the pull ups
Thursday Jul 9, 2015 #
9 AM
CF 45:00 [3]
Squat hold Tabata
OH squat form practice then
600-400-200m run with 15-12-9 OH squats @ 95lbs after each
10:20
OH squat form practice then
600-400-200m run with 15-12-9 OH squats @ 95lbs after each
10:20
Wednesday Jul 8, 2015 #
9 AM
CF 45:00 [3]
5RM deadlift - 255lbs
7x
30 sec max S2OH @ 95lbs, 100m run EMOM alternating
7x
30 sec max S2OH @ 95lbs, 100m run EMOM alternating
Tuesday Jul 7, 2015 #
9 AM
CF 45:00 [3]
EMOM for 12 mins with 2x20kg KBs:
10 squats on odd minutes, 5 floor presses on evens
10x10 toes 2 bar, 15 double unders in 12:20
Handstand walk practice ~ 70 ft with 3 strict pull ups every time you drop
10 squats on odd minutes, 5 floor presses on evens
10x10 toes 2 bar, 15 double unders in 12:20
Handstand walk practice ~ 70 ft with 3 strict pull ups every time you drop
Monday Jul 6, 2015 #
9 AM
CF 45:00 [3]
Lots of mobility
4x25 27kg American KB swings, 25m broad jumps + 75m run
~12ish minutes. Had to drop down from 32kg KB. That got heavy quick.
4x25 27kg American KB swings, 25m broad jumps + 75m run
~12ish minutes. Had to drop down from 32kg KB. That got heavy quick.