Training Log Archive: AnvilIn the 7 days ending Jun 27, 2015:
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Friday Jun 26, 2015 #
9 AM
CF 45:00 [3]
3x 50m 20lb med ball carry, 300m run, 50m med ball carry
in 6:30
then with partners
2x30 wall balls, 50m broad jumps
100m partner carry
50m 260lb sled push
in 6:30
then with partners
2x30 wall balls, 50m broad jumps
100m partner carry
50m 260lb sled push
Thursday Jun 25, 2015 #
9 AM
CF 45:00 [3]
Handstand work
Push Press 1RM: 165lbs PB
20 95lb pendlay row, 400 row, 20 pull ups, 400m run in ~7:00ish
Push Press 1RM: 165lbs PB
20 95lb pendlay row, 400 row, 20 pull ups, 400m run in ~7:00ish
5 PM
Running - Trail 23:07 [2] 2.77 km (8:21 / km) +45m 7:44 / km
shoes: X-Talon 212
Throwing out some stand with Tarno up at Highlands.
I dunno why, but I really enjoy running ski trails in the off season. Not sure why.
I dunno why, but I really enjoy running ski trails in the off season. Not sure why.
Wednesday Jun 24, 2015 #
9 AM
CF 45:00 [3]
Back Squat, 1RM 245lbs. No chance of PR after yesterday
4x50m waiter walk, 20 russian twists, 20 alt KB swings - all with 20kg KB
~7:20
4x50m waiter walk, 20 russian twists, 20 alt KB swings - all with 20kg KB
~7:20
Tuesday Jun 23, 2015 #
9 AM
CF 45:00 [3]
Buy In: Inchworm race - 1st!
Lift: 1RM Deadlift, 300lbs PB
WOD: 50m walking lunges, 350m run x 3 in 7:10
Good day but I think TNT will be iffy, quads did not enjoy the lunges
Lift: 1RM Deadlift, 300lbs PB
WOD: 50m walking lunges, 350m run x 3 in 7:10
Good day but I think TNT will be iffy, quads did not enjoy the lunges
5 PM
Cycling 56:32 [3] 15.15 km (16.1 kph) +173m
Cruise up to Iroquois instead of TNT. Felt really good on the hills... not expecting that.
Monday Jun 22, 2015 #
9 AM
CF 45:00 [3]
Eva: 5x 800m run, 30 32kg KB swings, 30 pull ups
Cap was 45 mins, got though 4 rounds in ~43mins. Ripped a callous on the pull ups, apparently that's a rite of passage. It was gross.
Cap was 45 mins, got though 4 rounds in ~43mins. Ripped a callous on the pull ups, apparently that's a rite of passage. It was gross.