Training Log Archive: Anvil

Event: Urban Jungle ADVENTURE RUN and Spring ARK Fest
 

Control pick up from the ARK Fest. Nice little spot in Oakville, well set course by Atropos just the right level of challenge for a lot of kids out by themselves for the first time.

Clean+Hang Clean EMOM for 8 mins @ 135lbs
15-13-11-9-7
135lb dead lift, pullups
8:06, first time Rxing a pull up work out

5 S2OH EMOM for 6 mins @ 105lbs
12 min AMRAP
12 DUs
12 hollow rocks
12 DUs
12 superman rocks
10+25 - tedium

3 105lb thrusters EMOM for 9 mins

4x3 50m shuttle runs, 5 x burpees, 7 jump lunges per leg
4:51
I think ARX may get familiar with this one tonight.

Then 2x100m sled push, 700m run, 1 rope climb. Minimal blood.

Hang Snatch, 'heavy' singles - 115lbs 125lb too scary.

5x 2 105lb hang snatch, 20 KB swings
8:43

Blizzard conditions in Tasmania right now
https://www.facebook.com/Tas.Police/photos/a.46895...

COTM: 265lb sled push for 50m+200m run - 1:24

'Fight Gone Bad': 3x following circuit, 1 min each, 1 min rest
max wall balls, max SDLHP, max box jumps, max push press, max cal row
Score it total reps - 270.
It sucked

C • buff 2