Training Log Archive: AnvilIn the 7 days ending Apr 11, 2015:
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Saturday Apr 11, 2015 #
Event: Raid the Rib ADVENTURE RUN
10 AM
Running - Trail 1:59:20 [3] 15.0 km (7:57 / km)
shoes: X-Talon 212
Raid the Rib team ARX; Lucas and Christian
So this is what it's like to do one of these races when you're #Turbo. Tucked the map into my belt and tried not to look at it the whole race.
Really impressed with the boys, they ran strong on the trails and were confident off. Only real time loss was on the Needle in a Haystack where we came in without a strong attackpoint.
Luckily Bash's team came in when we were looking, punched and left again. To their credit, the lads didn't follow them, came out and relocated on the trail and went in again. I quietly suggested they have a look where the ladies had been :)
So this is what it's like to do one of these races when you're #Turbo. Tucked the map into my belt and tried not to look at it the whole race.
Really impressed with the boys, they ran strong on the trails and were confident off. Only real time loss was on the Needle in a Haystack where we came in without a strong attackpoint.
Luckily Bash's team came in when we were looking, punched and left again. To their credit, the lads didn't follow them, came out and relocated on the trail and went in again. I quietly suggested they have a look where the ladies had been :)
Friday Apr 10, 2015 #
CF 45:00 [3]
5RM back squat: 225lbs
2x5min AMRAP: 10 hollow rocks, 15 double unders
8+1, 7+22
2x5min AMRAP: 10 hollow rocks, 15 double unders
8+1, 7+22
Thursday Apr 9, 2015 #
9 AM
CF 45:00 [3]
Mega 'Wizard of Oz' themed WOD
40 ft wheelbarrow
4xlaps of the gym side shuffle
Partner WOD. Share:
10,000 lbs deadlift (2x25x200lbs)
400m 2x24lb KB farmer carry
40 body rows
40 burpees
800m run together
The Wiz connections were given and pretty tenuous. The only one I remember was the side shuffle round the edge of the gym was the cyclone. Still a good one, I like the ones where you do a lot of different things.
40 ft wheelbarrow
4xlaps of the gym side shuffle
Partner WOD. Share:
10,000 lbs deadlift (2x25x200lbs)
400m 2x24lb KB farmer carry
40 body rows
40 burpees
800m run together
The Wiz connections were given and pretty tenuous. The only one I remember was the side shuffle round the edge of the gym was the cyclone. Still a good one, I like the ones where you do a lot of different things.
3 PM
Orienteering 30:00 [3] 2.5 km (12:00 / km)
shoes: X-Talon 212
Putting out flags for ARX/HPP.
Actually pretty nice, some frozen marshes made life good.
Actually pretty nice, some frozen marshes made life good.
Wednesday Apr 8, 2015 #
9 AM
CF 45:00 [3]
5RM strict press: 95lbs
'Helen': 3x400m run, 21 24kg KB swings, 12 pull ups
9:40
'Helen': 3x400m run, 21 24kg KB swings, 12 pull ups
9:40
Tuesday Apr 7, 2015 #
9 AM
CF 45:00 [3]
2xclean+3xfront squat @ 125 lbs EMOM for 8 mins
5 x 1400lbs S2OH (19x75lbs), 10 ring dips for time
13:15
5 x 1400lbs S2OH (19x75lbs), 10 ring dips for time
13:15
Monday Apr 6, 2015 #
9 AM
CF 40:00 [3]
Snatch practice followed by 'Isabel'
30 snatches @ 105lbs for time, 3 mins rest, then bar jump burpees for 13 mins.
4:50 for Isabel, 64 burpees in 4:10.
30 snatches @ 105lbs for time, 3 mins rest, then bar jump burpees for 13 mins.
4:50 for Isabel, 64 burpees in 4:10.
Sunday Apr 5, 2015 #
1 PM
Running - Trail 39:04 [2] 6.31 km (6:12 / km) +18m 6:06 / km
shoes: 2015 Kinvaras
With Nev on the sloppy trails round Westdale. Nice to be off ice and snow for the entirety.