Training Log Archive: AnvilIn the 7 days ending Mar 14, 2015:
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Saturday Mar 14, 2015 #
12 PM
Running - Street 8:26 1.68 km (5:01 / km) +2m 4:59 / km
ahr:143 max:154 shoes: 2015 Kinvaras
CF 14:00 0.48 km (29:06 / km)
ahr:172 max:183
15.3 for realz: 775 reps total which = 600 skips + 175 wall balls. Had hoped to get over 800 but was totally cooked. HR graph says it all.
Running - Street 16:51 3.0 km (5:37 / km) +16m 5:28 / km
ahr:145 max:153 shoes: 2015 Kinvaras
And this is my failed 'long road run' I thought I'd be able to do after. Got half way up Dundurn and realised it wasn't going to happen. Still needed a rest on the way home.
Friday Mar 13, 2015 #
9 AM
CF 34:00
5.13 run through, AMRAP in 14 mins: 50 wall balls @ 20lbs, 200 single skips
WOD: 10 min AMRAP crap shoot - basically the ARK dice game.
WOD: 10 min AMRAP crap shoot - basically the ARK dice game.
Thursday Mar 12, 2015 #
Note
(rest day)
Inadvertent. I wasn't going to make TNT due to an ARK info session so was going to go earlier, but ended up waiting all day for a UPS delivery
Wednesday Mar 11, 2015 #
9 AM
CF 38:56
3x3 Back Squat @ 235lbs
70 toes to bar for time broken with 10 russian twists with 20kg EMOM
70 toes to bar for time broken with 10 russian twists with 20kg EMOM
Tuesday Mar 10, 2015 #
5 PM
Running - Trail 1:02:27 8.48 km (7:22 / km) +189m 6:38 / km
shoes: X-Talon 190s
TNT with special guest Super.
6 x Aberdeens in pre-slush. Very slow to begin with but slowly improved with each lap. Slightly longer loop than usual to get better traction.
Still feeling good with the running stuff, might be finally on an upswing.
#hammerwasntthere
6 x Aberdeens in pre-slush. Very slow to begin with but slowly improved with each lap. Slightly longer loop than usual to get better traction.
Still feeling good with the running stuff, might be finally on an upswing.
#hammerwasntthere
Monday Mar 9, 2015 #
9 AM
CF 42:50
Lift: 3x3RM strict press @ 105 lbs
Partner WOD: 6 x (5 x hang clean @ 105lbs, 10 x 30" box jumps, 5 x over the bar burpees)
Gonna have to wear my HRM one of these days and get an idea of how hard it really is. Today felt hard.
Partner WOD: 6 x (5 x hang clean @ 105lbs, 10 x 30" box jumps, 5 x over the bar burpees)
Gonna have to wear my HRM one of these days and get an idea of how hard it really is. Today felt hard.
4 PM
Running - Trail 11:00 [3] 0.85 km (12:55 / km) +39m 10:30 / km
shoes: 2013 Orocs
Bruce Trail Faile.
There's a 5k chunk of the trail near Stoney Creek that I've been procrastinating about doing for a while now - all below the escarpment through rubble.
Got a little overexcited with the above zero temps and sun yesterday and thought it would be the perfect time, the trail would be packed snow over the rocks so I could fly through it.
I was on the way down for an ARK info session and had 45 spare mins to knock over 5k - easy.
Nope. This part of the trail hadn't been used all winter :/ After taking 8 minutes to go 400 metres I decided it wasn't going to happen today.
There's a 5k chunk of the trail near Stoney Creek that I've been procrastinating about doing for a while now - all below the escarpment through rubble.
Got a little overexcited with the above zero temps and sun yesterday and thought it would be the perfect time, the trail would be packed snow over the rocks so I could fly through it.
I was on the way down for an ARK info session and had 45 spare mins to knock over 5k - easy.
Nope. This part of the trail hadn't been used all winter :/ After taking 8 minutes to go 400 metres I decided it wasn't going to happen today.
Sunday Mar 8, 2015 #
Event: The Eliminator ADVENTURE RUN
Running - Trail 45:00 [3]
shoes: X-Talon 190s
Guessed time over the course of the day.
Enjoyable event to run, from the ease we got access to Brock, to the very easy area to set 3 varied O-Cup style courses and the excellent participants we get.
It's a shame you spend a lot of time on course planning for so relatively few people to do the O-Cup courses, but it is immensely satisfying being at the finish and having people a varying handicaps finishing together. (Having 4 ARXers finish first on the first Stage and also seeing Graham pop over the crest of the hill on the second stage to clinch 10th spot was pretty satisfying as well)
Oinersha
Enjoyable event to run, from the ease we got access to Brock, to the very easy area to set 3 varied O-Cup style courses and the excellent participants we get.
It's a shame you spend a lot of time on course planning for so relatively few people to do the O-Cup courses, but it is immensely satisfying being at the finish and having people a varying handicaps finishing together. (Having 4 ARXers finish first on the first Stage and also seeing Graham pop over the crest of the hill on the second stage to clinch 10th spot was pretty satisfying as well)
Oinersha