Training Log Archive: AnvilIn the 7 days ending Mar 7, 2015:
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Saturday Mar 7, 2015 #
12 PM
CF 26:00
Open workout 15.2, scaled.
3 mins to do 2 lots of 6 x OH squat @ 65lbs, 6 x chin to bar pull ups
then increasing the reps by 2 every 3 mins until you can't get all the reps in.
49 reps (pull ups were the limiting factor), which is pretty low, but a lot more than I could have done 6 months ago.
3 mins to do 2 lots of 6 x OH squat @ 65lbs, 6 x chin to bar pull ups
then increasing the reps by 2 every 3 mins until you can't get all the reps in.
49 reps (pull ups were the limiting factor), which is pretty low, but a lot more than I could have done 6 months ago.
1 PM
Running - Street 48:23 [3] 8.67 km (5:35 / km) +131m 5:11 / km
shoes: X-Talon 190s
Nice cruise afterwards, some road, some BT.
Felt really good, might try to do this more often.
Felt really good, might try to do this more often.
Friday Mar 6, 2015 #
9 AM
CF 36:00
Buy In: 5 hand stand push ups, EMOM for 7 mins
Lift: OH squat practice
WOD: 2 x (10 75lb OH squat, 10 pull ups) in 3 mins, twice
Lift: OH squat practice
WOD: 2 x (10 75lb OH squat, 10 pull ups) in 3 mins, twice
Thursday Mar 5, 2015 #
5 PM
Running - Trail 44:23 [4] 6.49 km (6:50 / km) +531m 4:51 / km
shoes: Inov8 F-Lite 230 2014
TNT with Turbo and Avery. Probably the toughest stair workout on the planet. Probably
AG! wasn't there. I hear she tried one rep of Turbos Core Blast and it was too hard. #deadtome
AG! wasn't there. I hear she tried one rep of Turbos Core Blast and it was too hard. #deadtome
Wednesday Mar 4, 2015 #
9 AM
CF 40:17
COTM: 2 sets of max hand stand push ups - 18
Lift: 105lb snatch EMOM for 8 mins
WOD: 4 x 15 wall balls, 10 box jumps, 15 hand release push ups
Lift: 105lb snatch EMOM for 8 mins
WOD: 4 x 15 wall balls, 10 box jumps, 15 hand release push ups
5 PM
Running - Trail 28:57 4.53 km (6:24 / km) +10m 6:19 / km
ahr:151 max:166 shoes: X-Talon 190s
X-League at twin pads. Fun scrabble based scramble format, though the pre race instructions started to get worryingly complicated....
Could have used up all my letter, but wanted to be polite and not spell a profanity.
Could have used up all my letter, but wanted to be polite and not spell a profanity.
Tuesday Mar 3, 2015 #
Running - Trail 45:00 [3]
shoes: Inov8 F-Lite 230 2014
Course checking at Glenridge and Brock. Some course changes required. More snow than the Snowshoe Raid in places.
Absolutely enjoyable drive home.
Absolutely enjoyable drive home.
Monday Mar 2, 2015 #
9 AM
CF 39:00
Lift: 3x5RM back squat @ 205 lbs
WOD: Circuit: 3 x (1 min row, 1 min bent over row, 1 min double unders)
WOD: Circuit: 3 x (1 min row, 1 min bent over row, 1 min double unders)
5 PM
Running - Trail 34:02 [3] 5.49 km (6:12 / km) +34m 6:01 / km
shoes: X-Talon 190s
It's been a while since I spontaneously felt like running. But with another sweet weather day almost over and the slop fest that isn't far away, I was randomly amped to get out on the trails.
Was really nice out, sunset over frozen Cootes and very few people out bar one guy kite skating. Probably no real training effect of the run, but it was good for me.
Was really nice out, sunset over frozen Cootes and very few people out bar one guy kite skating. Probably no real training effect of the run, but it was good for me.