Training Log Archive: AnvilIn the 7 days ending Jan 31, 2015:
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Saturday Jan 31, 2015 #
8 AM
Running - Trail 1:51:08 [2] 14.33 km (7:45 / km) +346m 6:55 / km
shoes: X-Talon 190s
smt with the cool people. Super wasn't there.
Pretty slippy, slow and a little frustrating at times. Pretty though. Foot started to get a little sore towards the end.
Pretty slippy, slow and a little frustrating at times. Pretty though. Foot started to get a little sore towards the end.
Friday Jan 30, 2015 #
9 AM
CF 46:58
Lift: Deadlift 1RM: 285 lbs
WOD: 100 x 16kg weighted sit ups with 5 burpees EMOM
WOD: 100 x 16kg weighted sit ups with 5 burpees EMOM
Thursday Jan 29, 2015 #
5 PM
Running - Trail warm up/down 13:56 1.96 km (7:07 / km) +47m 6:21 / km
ahr:134 max:161 shoes: 2013 Orocs
Running - Trail 41:06 4.66 km (8:50 / km) +104m 7:57 / km
ahr:149 max:176 shoes: 2013 Orocs
TNT: 3k Winter Rally in the soft snow
18:10
18:10
Wednesday Jan 28, 2015 #
9 AM
CF 45:18
Lift: Front Squat 3RM: 185lbs
WOD: 4x20 27kg KB swings, 15 jump squats, 10 release push ups
WOD: 4x20 27kg KB swings, 15 jump squats, 10 release push ups
4 PM
Orienteering 16:00 [1] 2.51 km (6:23 / km) +1m 6:22 / km
shoes: X-Talon 190s
Puttin' out flags for X-League at Westmount. Nice night and debut map by AG! Good job, even if the woods were a little dodgy :)
Tuesday Jan 27, 2015 #
5 PM
Running - Trail 56:48 8.94 km (6:21 / km) +182m 5:46 / km
shoes: X-Talon 190s
TNT: 7xAberdeens in the snow
Not sure why, but struggling to push myself - not getting remotely close to that total internal reconstruction feeling I should be getting.
Was a little worried I'd rehurt my hammies at the beginning, but they seemed OK by the end.
Not sure why, but struggling to push myself - not getting remotely close to that total internal reconstruction feeling I should be getting.
Was a little worried I'd rehurt my hammies at the beginning, but they seemed OK by the end.
Monday Jan 26, 2015 #
9 AM
CF 43:08
WOD: 4xBaseline
500m row, 40 squats, 30 sit ups, 20 push ups, 10 pull ups
28:08
500m row, 40 squats, 30 sit ups, 20 push ups, 10 pull ups
28:08
Sunday Jan 25, 2015 #
3 PM
Running - Trail 20:01 [2] 3.61 km (5:33 / km) +20m 5:24 / km
shoes: Kinvara: Blue & Fluoro Green
Easy one on the trails down to Cootes, just to warm the legs up to do some hammy stretches. Heaps of people out enjoying the ice.