Training Log Archive: AnvilIn the 7 days ending Jan 24, 2015:
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Saturday Jan 24, 2015 #
8 AM
Running - Trail 58:41 [2] 7.68 km (7:38 / km) +163m 6:54 / km
shoes: X-Talon 190s
Half an smt with the 3 T's (would have been 4, but #turbo wasn't there).
A lot of ice skating, hamstrings still screaming but felt pretty good with the whole running side of it which is promising.
Followed up with a steam shower and Homestique which seems to have been food for the hammies - not quite so hobbly any more.
A lot of ice skating, hamstrings still screaming but felt pretty good with the whole running side of it which is promising.
Followed up with a steam shower and Homestique which seems to have been food for the hammies - not quite so hobbly any more.
Friday Jan 23, 2015 #
9 AM
CF 42:11
Lift: 3x5 Strict Press 85lbs
WOD: 100 double unders followed by 5 x 5 burpees, 5 over box jumps, 5 pull ups
WOD: 100 double unders followed by 5 x 5 burpees, 5 over box jumps, 5 pull ups
Thursday Jan 22, 2015 #
5 PM
Running - Trail 43:30 4.95 km (8:47 / km) +213m 7:14 / km
ahr:124 max:152 shoes: Yellow VIbrams
TNT. I think the intensity says it all, hamstrings are still crazy tight so I just jogged around hoping to loosen them up while everyone else actually worked.
Not a fan of the Vibrams on frozen ground, not enough protection.\
Filona wasn't there.
Not a fan of the Vibrams on frozen ground, not enough protection.\
Filona wasn't there.
Wednesday Jan 21, 2015 #
9 AM
CF 42:00
Buy In: 4 min Superman Tobatos
Lift: 4x8 deadlifts - 195 lbs
WOD: AMRAP 30 double unders, 20 mountain climbers, 10 hang cleans (75lbs)
6+50
Filona wasn't there
Lift: 4x8 deadlifts - 195 lbs
WOD: AMRAP 30 double unders, 20 mountain climbers, 10 hang cleans (75lbs)
6+50
Filona wasn't there
C • . 4
5 PM
Orienteering 40:00 [4] 6.54 km (6:07 / km) +17m 6:02 / km
shoes: 2013 Orocs
Oh yeah, X-League Peg Race! That was a lot of fun, I always forget how much fun head to head racing is.
Made sure I didn't get a peg at #1, let all those noober dogs get it and waste all that effort going to 1A. Pretty cruisy from there on, was very happy I had spikes and a head lamp. Really liked running some of the lesser used trails at night - looking forward to more.
Made sure I didn't get a peg at #1, let all those noober dogs get it and waste all that effort going to 1A. Pretty cruisy from there on, was very happy I had spikes and a head lamp. Really liked running some of the lesser used trails at night - looking forward to more.
Tuesday Jan 20, 2015 #
5 PM
Running - Trail 55:03 7.43 km (7:25 / km) +340m 6:02 / km
ahr:132 max:173 shoes: X-Talon 190s
Cruisy TNT. Hamstrings and groin were fried after yesterday, so just took it easy with #turbo. Nice to be back with the crew.
Trav confirmed my suspicion that Katie Mac sabotaged my snowshoes.
Hammer wasn't there
Trav confirmed my suspicion that Katie Mac sabotaged my snowshoes.
Hammer wasn't there
Monday Jan 19, 2015 #
9 AM
CF 44:53
Back at it
Lift: OH squat practice
WOD: 6x: 150m row, 8 burpees, 12x 20lb wall balls
Teams of 3, couldn't start one exercise until your team mates has finished theirs.
Lift: OH squat practice
WOD: 6x: 150m row, 8 burpees, 12x 20lb wall balls
Teams of 3, couldn't start one exercise until your team mates has finished theirs.