Training Log Archive: AnvilIn the 7 days ending Dec 13, 2014:
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Saturday Dec 13, 2014 #
8 AM
Running - Trail 1:45:00 [3]
shoes: X-Talon 190s
smt with Trav, Trix, Hammer and #turdo for a bit.
Most running in a week I've done since the injury and legs still pretty broken from heavy squats yesterday = sluggish.
Got to skip whalebacks. Best run this year.
Most running in a week I've done since the injury and legs still pretty broken from heavy squats yesterday = sluggish.
Got to skip whalebacks. Best run this year.
Friday Dec 12, 2014 #
9 AM
CF 42:30
Lift: Back Squat 3RM - 225lbs
WOD: Team of 4 chipper
120 24kg KB swings
80 T2B
80 20kg Wall Balls
120 double unders
One person on the team working at a time, while one rows, one does burpees and one rests. Tougher than it looked.
WOD: Team of 4 chipper
120 24kg KB swings
80 T2B
80 20kg Wall Balls
120 double unders
One person on the team working at a time, while one rows, one does burpees and one rests. Tougher than it looked.
Thursday Dec 11, 2014 #
5 PM
Running - Trail 43:20 [3] 4.16 km (10:25 / km) +108m 9:13 / km
shoes: X-Talon 190s
TNT: 3k winter rally. Good tussle with Christie and Lucas.
Feeling decent, but not particularly fast.
Feeling decent, but not particularly fast.
Running - Trail warm up/down 12:06 [1] 1.98 km (6:07 / km) +26m 5:44 / km
shoes: X-Talon 190s
Wednesday Dec 10, 2014 #
9 AM
CF 42:30
Lift: Bench Press 3x3RM 145lbs
WOD: 6x 10 pull ups, 20 KB American swings, 30 jumping jacks
Alternating with partner do a max row
WOD: 6x 10 pull ups, 20 KB American swings, 30 jumping jacks
Alternating with partner do a max row
5 PM
Orienteering 30:00 [2] 4.57 km (6:34 / km) +44m 6:16 / km
shoes: X-Talon 212
2 trainings in one day. Just call me #turbo
Night AR-tervals set by Meghan. First nav training session I think I've ever done in Hamilton :)
Nice night for it, but was not dressed well enough for the cold. Hammer got a prickle or something.
Night AR-tervals set by Meghan. First nav training session I think I've ever done in Hamilton :)
Nice night for it, but was not dressed well enough for the cold. Hammer got a prickle or something.
Tuesday Dec 9, 2014 #
5 PM
Running - Trail 50:00 [4]
shoes: X-Talon 190s
TNT: 7xAberdeens
Was feeling really weird at the beginning, really sleepy, tight chest and uncoordinated running in and out of the low sections on the downhill at the start.
Jolted my back pretty badly on the 3rd rep, so took the 4th off and jogged around a bit and stretched it which seemed to do the trick. Modified it slightly after that so I didn't go back downhill after doing that little climb on the pavement and it was all good after that.
Was feeling really weird at the beginning, really sleepy, tight chest and uncoordinated running in and out of the low sections on the downhill at the start.
Jolted my back pretty badly on the 3rd rep, so took the 4th off and jogged around a bit and stretched it which seemed to do the trick. Modified it slightly after that so I didn't go back downhill after doing that little climb on the pavement and it was all good after that.
Monday Dec 8, 2014 #
9 AM
CF 40:00 [3]
Full Angie: 100 each pull ups, push ups, sit ups and squat
Split into 2 sets of 50 each and a lot of assistance needed to get through the pull ups
24:20
Split into 2 sets of 50 each and a lot of assistance needed to get through the pull ups
24:20
Sunday Dec 7, 2014 #
11 AM
Running - Trail 30:00 [3] 5.0 km (6:00 / km)
shoes: X-Talon 190s
Nice cruise around Borers Falls. Amazing day for it. Was pretty chilly on top of the escarpment with some cross wind, so opted out of the usual out and back and played around on the trails beneath.
Did I mention it was amazing conditions? So good.
Garmin 305 finally dies, the battery now only lasts about 1/2 an hour and the strap broke just to put the point across. Have ordered one of the newer, cheaper basics ones as replacement - didn't ever really use all those bells and whistles.
Did I mention it was amazing conditions? So good.
Garmin 305 finally dies, the battery now only lasts about 1/2 an hour and the strap broke just to put the point across. Have ordered one of the newer, cheaper basics ones as replacement - didn't ever really use all those bells and whistles.