Training Log Archive: AnvilIn the 7 days ending Nov 22, 2014:
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Saturday Nov 22, 2014 #
8 AM
Running - Trail 1:40:00 [3] 13.0 km (7:42 / km)
shoes: X-Talon 190s
Return to smt with Trav and #turdo.
Didn't feel like a death march like usual, probably cause I'm so used to getting up really early now ;)
Fun one in the snow, didn't even complain about the Whale Backs, even though I really wanted to.
Didn't feel like a death march like usual, probably cause I'm so used to getting up really early now ;)
Fun one in the snow, didn't even complain about the Whale Backs, even though I really wanted to.
Friday Nov 21, 2014 #
9 AM
CF 47:00
Lift 3x5RM back squat: 165lbs (a little too little)
WOD: AFRAP in 12 mins
Max OH 20lb med ball hold
10 20lb med ball squats
Max hollow body hang
20 flutter kicks
1+ 3/4 reps
WOD: AFRAP in 12 mins
Max OH 20lb med ball hold
10 20lb med ball squats
Max hollow body hang
20 flutter kicks
1+ 3/4 reps
Thursday Nov 20, 2014 #
4 PM
Running - Trail 30:00 [3]
shoes: Saucony Peregrine
Little bit of running round for ARK set up. More to stay warm than due to necessity. Super fun on the snow covered golf course.
Wednesday Nov 19, 2014 #
9 AM
CF 43:37
Lift: 3x5RM strict press, 85lbs
WOD: 3x
100m crab walk
1min plank
30x 20lb KB sit ups
1 min V-Sit
13:37
WOD: 3x
100m crab walk
1min plank
30x 20lb KB sit ups
1 min V-Sit
13:37
Tuesday Nov 18, 2014 #
5 PM
Running - Trail 56:01 8.46 km (6:37 / km) +292m 5:39 / km
ahr:146 max:182 shoes: X-Talon 190s
A rare TNT due to a cancelled ARK in KW (Lucky, as reports say some of the highways were closed)
8 x figure 8s going every 4:30
Not as awful as I thought, but not amazing either. Was feeling yesterdays box jumps about half way though.
Trav wasn't there
8 x figure 8s going every 4:30
Not as awful as I thought, but not amazing either. Was feeling yesterdays box jumps about half way though.
Trav wasn't there
C • Weak 2
Monday Nov 17, 2014 #
9 AM
CF 38:20
Lift: Snatch practice
WOD: 3x
A: 2 snatch + 200m row
B: 10 KB snatch + 10 30" box jump
Alternate A&B with partner. 8:20
Hilltop Hoods came on the playlist and made me a happy Australian. Way better than the Timber/Fancy filled one we sometimes get.
WOD: 3x
A: 2 snatch + 200m row
B: 10 KB snatch + 10 30" box jump
Alternate A&B with partner. 8:20
Hilltop Hoods came on the playlist and made me a happy Australian. Way better than the Timber/Fancy filled one we sometimes get.
Sunday Nov 16, 2014 #
11 AM
Orienteering 1:12:05 11.23 km (6:25 / km) +237m 5:48 / km
ahr:170 max:179 shoes: 2013 Orocs
O-Cup kick off at Kelso.
Always enjoy running here. Not much to say, felt good at the beginning but faded considerably after 40 mins or so.
Went the wrong way on the dog bones, trigonometry faile - but worth if for the sweet BT escarpment run.
Forgot I bought the O-Rocs a 1/2 size too large, since I primarily use them for winter running/more sock action, so was sliding around on the side hills and downhill pretty badly.
Always enjoy running here. Not much to say, felt good at the beginning but faded considerably after 40 mins or so.
Went the wrong way on the dog bones, trigonometry faile - but worth if for the sweet BT escarpment run.
Forgot I bought the O-Rocs a 1/2 size too large, since I primarily use them for winter running/more sock action, so was sliding around on the side hills and downhill pretty badly.