Training Log Archive: AnvilIn the 7 days ending Nov 15, 2014:
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Friday Nov 14, 2014 #
Note
Gonna start to put a little more detail in the Xfit sessions. The whole point of the training log is for tracking, so I guess I should be doing that :)
9 AM
CF 49:00
LIft: Jerk Press form practice
WOD: AMRAP in 9 mins:
5 burpees
5 K2S planks
5 swimmer superman
5 jump squats
8 reps
WOD: AMRAP in 9 mins:
5 burpees
5 K2S planks
5 swimmer superman
5 jump squats
8 reps
Thursday Nov 13, 2014 #
3 PM
Running - Trail 50:20 7.48 km (6:44 / km) +100m 6:19 / km
ahr:130 max:154 shoes: X-Talon 190s
My traditional pre-ARK at Chedoke loop followed by some other stuff. Found the HR strap so that's in the loop again now. Always interesting to see the construction at St. Joes year by year. It's taking a while.
Getting kinda chilly.
Getting kinda chilly.
Wednesday Nov 12, 2014 #
9 AM
CF 44:59
Lift: Front Squat 1RM, 225 lbs
WOD: Hansen taking turns with partner
5x
30 KB swings
30 burpees
30 situps
WOD: Hansen taking turns with partner
5x
30 KB swings
30 burpees
30 situps
Monday Nov 10, 2014 #
9 AM
CF 44:50
Lift: Push Press 1RM: 145 lbs
WOD:
Adrian + Wilmot
6x
3 forward rolls
5 wall walks
7 T2B
9 30" box jumps
7x
50 squats
25 ring dips
Teams of 2x2, switching between the 2 as necessary
WOD:
Adrian + Wilmot
6x
3 forward rolls
5 wall walks
7 T2B
9 30" box jumps
7x
50 squats
25 ring dips
Teams of 2x2, switching between the 2 as necessary
Sunday Nov 9, 2014 #
7 AM
Running - Trail 1:00:00 [2]
Bunch of running found during RtH. Long, fun, rewarding and only occasionally stressful day.