Training Log Archive: AnvilIn the 7 days ending Nov 1, 2014:
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Saturday Nov 1, 2014 #
12 PM
Running - Trail 42:01 [2] 4.55 km (9:14 / km) +227m 7:24 / km
shoes: Inov8 F-Lite 230 2014
Quick up and down Blue with Tollonius and Brucer.
Crazy sloppy after last nights blizzard, but amazing views over GBay.
Crazy sloppy after last nights blizzard, but amazing views over GBay.
Friday Oct 31, 2014 #
9 AM
CF 38:00
Thursday Oct 30, 2014 #
3 PM
Running - Trail 45:00 [3]
shoes: Yellow VIbrams
Bit of a hectic ARK set up - some nav flags got removed overnight, so had to run out and collect some of the black diamonds to replace them.
Wednesday Oct 29, 2014 #
9 AM
Running - Street 5:30 [5] 1.58 km (3:29 / km) +2m 3:28 / km
shoes: Inov8 F-Lite 230 2014
CF 36:30
Tuesday Oct 28, 2014 #
5 PM
Running - Trail 1:00:00 [3]
shoes: X-Talon 190s
ARK set up + 4xcore on the go. Good night for it.
Monday Oct 27, 2014 #
9 AM
CF 52:10