Training Log Archive: AnvilIn the 7 days ending Oct 25, 2014:
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Friday Oct 24, 2014 #
9 AM
CF 50:00
Holy moly it's been a tough week
2 PM
Orienteering 1:30:00 [3]
shoes: X-Talon 190s
Control put out for P2P. Started to really hurt by then end. The mornings work out only supplemented with a grilled cheese took its toll.
Count 50%
Count 50%
Thursday Oct 23, 2014 #
4 PM
Running - Trail 20:00 [3]
ARK set up. Running a little late due to bad local traffic so had to up the pace a little.
Wednesday Oct 22, 2014 #
9 AM
CF 45:10
Brutal Chipper.
3 PM
Running - Trail 35:00 [3]
shoes: Inov8 F-Lite 230 2014
Set up for ARK. Nice being able to run around comfortably again.
Tuesday Oct 21, 2014 #
3 PM
Running - Trail 1:00:00 [3]
shoes: Saucony Peregrine
ARK flag put out + 2 ARK Attack sessions while Tim was lounging on a beach somewhere or something like that.
Some footwear is better than others on the heel. Don't notice it at all anymore in Inov8s. These were less so - was limping again by the end of the night.
Some footwear is better than others on the heel. Don't notice it at all anymore in Inov8s. These were less so - was limping again by the end of the night.
Monday Oct 20, 2014 #
9 AM
CF 53:50
More PBs. I should really be tweeting about this. And eating lots of eggs and berries.
3 PM
Running - Trail 25:00 [3]
shoes: Saucony Peregrine
ARK and ARK Attack flag put out.