Training Log Archive: AnvilIn the 7 days ending Oct 4, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 4, 2014 #
8 AM
Running - Trail 1:02:54 [2] 9.12 km (6:54 / km) +214m 6:10 / km
shoes: X-Talon 190s
Fun 1/2 smt with Trav, Sudden, KMac and Christian. And some canines.
Foot was a little sore at the end, but pretty decent after a few hours of rest.
Perfect Autumn conditions, cool, a little damp and lots of colours.
It's been a tough couple of months, really hoping to see the light at the end of the tunnel soon.
Foot was a little sore at the end, but pretty decent after a few hours of rest.
Perfect Autumn conditions, cool, a little damp and lots of colours.
It's been a tough couple of months, really hoping to see the light at the end of the tunnel soon.
Friday Oct 3, 2014 #
9 AM
CF 40:00
Thursday Oct 2, 2014 #
6 PM
Running - Trail 20:00 [2]
shoes: Saucony Peregrine
Ran a bit. Zero pain. Cautiously optimistic.
Wednesday Oct 1, 2014 #
9 AM
CF 36:00
Oh yeah, this months challenge is a 1 mile run. Way more in my wheelhouse that last months pullups. 5:40 as a baseline, slightly more respectable than the 6:00+ I did 2 weeks ago.
Running - Street race 5:40 [5] 1.61 km (3:31 / km)
shoes: Inov8 F-Lite 230 2014
Monday Sep 29, 2014 #
9 AM
CF 41:35
Cleans. Seriously.
Followed by a tough partner WOD. Always gets you working harder when someone is relying on you.
Followed by a tough partner WOD. Always gets you working harder when someone is relying on you.
3 PM
Running - Trail 30:00 [3]
shoes: X-Talon 190s
Running. Seriously.