Training Log Archive: Anvil

Corn Maze!
That was some of the hardest Nav I've done in a while. Brought back Venice memories, but harder.
The SI printer died, some bad routes and I suspect Christie may have pipped me - which is both embarrassing, but also kinda cool.
Haven't had any heel pain all week, so was kinda hopeful this would enable a return to running, but the soreness kicked back in after about 5 mins :(

Seriously, more sqauts. Then lunges. Rinse and repeat. Am gonna need a walking stick after the weekend.

Many squats were completed today.

C • Completed by whom? Suspicio... 2

'Mary'. Very little arm movement for hours after.

C • Baby whiner 3

Being put through Joes paces in Niagara. Me+Pushups=useless after this morning.