Training Log Archive: AnvilIn the 7 days ending Sep 20, 2014:
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Saturday Sep 20, 2014 #
12 PM
Running - Trail 40:00 [3] 6.51 km (6:08 / km) +191m 5:21 / km
shoes: X-Talon 190s
Run attempt. Was feeling pretty good at the beginninf so tried to push the pace, paid for it at the end and a little hobbly now
Friday Sep 19, 2014 #
9 AM
CF 45:30
Wednesday Sep 17, 2014 #
9 AM
CF 45:57
Oh yeah, part of today was a 1 mile run - was nice to not be the last one finishing for once. Was a good guy and didn't go all douchey with 'actually, that time is pretty terrible', when everyone is complimenting you.
Finished up with the 'Fran' WOD, which is apparently one of the more legendary workouts.
Finished up with the 'Fran' WOD, which is apparently one of the more legendary workouts.
Monday Sep 15, 2014 #
9 AM
CF 47:40
Easier one today
Sunday Sep 14, 2014 #
1 PM
Running - Trail 40:00 [2] 6.6 km (6:04 / km) +100m 5:38 / km
shoes: Inov8 F-Lite 230 2014
Random bit of BT on the way home from Craigleith. Hopefully Autumn stays exactly like this for a long while.
2 PM
Running - Trail 5:40 [2] 0.84 km (6:45 / km) +42m 5:24 / km
shoes: Inov8 F-Lite 230 2014
Finally a bit of Terra Cotta menzies and I couldn't be bothered doing during our run here in February (i think we'd been post holing for about an hour by that point)