Training Log Archive: AnvilIn the 7 days ending Sep 13, 2014:
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Saturday Sep 13, 2014 #
1 PM
Running - Trail 2:12:34 [3] 14.85 km (8:56 / km) +564m 7:30 / km
shoes: Inov8 F-Lite 230 2014
Oh yeah! Started off with menzies, Dang, Turdo, D-Bag and Chris on Stu's 30k for 30 years run. Pretty River PP to Craigleith on the BT.
Didn't start well when we took a wrong turn and no one noticed for a whole 2.5km that we weren't following a blazed trail. After that, all BT goodness.
No foot pain until ~5km and only minor hobbling afterwards for about an hour. Not great, but somewhat improved from the run a couple of weekends ago.
Didn't start well when we took a wrong turn and no one noticed for a whole 2.5km that we weren't following a blazed trail. After that, all BT goodness.
No foot pain until ~5km and only minor hobbling afterwards for about an hour. Not great, but somewhat improved from the run a couple of weekends ago.
Friday Sep 12, 2014 #
9 AM
CF 54:10
5 x (20 pull ups, 30 push ups, 40 sit ups, 50 squats) 45 minute cap
I dunno what this black magic is, there's no way in hell I could get through a workout like this solo. I couldn't carry a shopping basket at the supermarket after.
I dunno what this black magic is, there's no way in hell I could get through a workout like this solo. I couldn't carry a shopping basket at the supermarket after.
Wednesday Sep 10, 2014 #
9 AM
CF 44:00
Tuesday Sep 9, 2014 #
5 PM
Running - Grass 5:00 [1]
5 mins of barefoot running. No heel or arch pain. Happy.
Monday Sep 8, 2014 #
9 AM
CF 46:00