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Training Log Archive: Anvil

In the 7 days ending Sep 6, 2014:

activity # timemileskm+m
  CF3 2:05:30
  Total3 2:05:30

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SuMoTuWeThFrSa

Friday Sep 5, 2014 #

9 AM

CF 42:00 intensity: (30:00 @2) + (12:00 @5)

Thursday Sep 4, 2014 #

9 AM

CF 42:50 intensity: (30:00 @2) + (12:50 @5)

Strewth!

Wednesday Sep 3, 2014 #

9 AM

CF 40:40 intensity: (30:00 @2) + (10:40 @5)

Good session. Learning a lot of useful stuff to be stolen.

Sunday Aug 31, 2014 #

Note

Heel needed a break. Played cards/watched people who are better at Euchre than me all day instead. Worth.

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