Training Log Archive: AnvilIn the 7 days ending Aug 30, 2014:
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Saturday Aug 30, 2014 #
12 PM
Running - Trail 1:07:33 9.11 km (7:25 / km) +124m 6:57 / km
ahr:153 max:177
BT exploring out to Reed's Dump with McQuinn, #Turdo, Buse, Tolley and Nick.
Sweet run, some fairly technical terrifying trails right on the cliff and a more cruisy doubletrack side trail back.
Heel/arch pretty grumpy by the end, hobbling for a few hours after - couldn't make it to the grotto.
Sweet run, some fairly technical terrifying trails right on the cliff and a more cruisy doubletrack side trail back.
Heel/arch pretty grumpy by the end, hobbling for a few hours after - couldn't make it to the grotto.
Friday Aug 29, 2014 #
5 PM
Running - Trail 30:08 [2] 4.0 km (7:32 / km) +26m 7:17 / km
Short BT section near Owen Sound to blow off some steam & frustration. Glad I did it, felt much better after.
Wednesday Aug 27, 2014 #
5 PM
CF 43:00
Tuesday Aug 26, 2014 #
5 PM
Cycling 48:39 [1] 13.1 km (16.2 kph) +235m
Monday Aug 25, 2014 #
9 AM
CF 59:40
Sunday Aug 24, 2014 #
3 PM
Cycling 2:21:13 [3] 36.57 km (15.5 kph) +336m
Sunday arvo ride with Hammer, Sudden and Gustav.
Good fun, but started to get close to bonking without any water. Inhaled some C-Milk and Vanilla Coke on completion.
Good fun, but started to get close to bonking without any water. Inhaled some C-Milk and Vanilla Coke on completion.