Training Log Archive: AnvilIn the 7 days ending Aug 9, 2014:
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Friday Aug 8, 2014 #
10 AM
Orienteering 24:23 1.72 km (14:12 / km) +54m 12:16 / km
ahr:147 max:177 shoes: 2013 Orocs
Faile
GPS & HR added. Incident happened at 8:25 - interesting HR spike over the next 45 seconds - that's adrenaline/fear in action
GPS & HR added. Incident happened at 8:25 - interesting HR spike over the next 45 seconds - that's adrenaline/fear in action
C • Ouch! 10
C • GPS & HR 10
Tuesday Aug 5, 2014 #
11 AM
Running - Trail 35:34 4.13 km (8:37 / km) +132m 7:26 / km
ahr:164 max:177 shoes: 2013 Orocs
3rd leg of the Relay.
So much fun - kinda bummed the foot is what it is, with Tarno, Sudden, the Griz and myself starting within minutes of each other this was a very rare chance for a DGL head to head.
Error at #8 where I lost Griz (though he was following me into the mistake), and stupidly slow on the final loop, but pretty decent otherwise.
There should be more relays.
So much fun - kinda bummed the foot is what it is, with Tarno, Sudden, the Griz and myself starting within minutes of each other this was a very rare chance for a DGL head to head.
Error at #8 where I lost Griz (though he was following me into the mistake), and stupidly slow on the final loop, but pretty decent otherwise.
There should be more relays.
Sunday Aug 3, 2014 #
9 AM
Orienteering 17:28 [4] 3.25 km (5:23 / km) +15m 5:15 / km
Canadian Sprint Champs.
So I wasn't going to go out again, but how often do you get the chance to run on a world quality sprint area in North America?
It went better than yesterday, but not at that 'knife edge' sprint pace where you're almost on the edge of falling off which I really love.
A few errors here and there due to more of a focus on foot positioning than the map, but I embarrassed a few people (including tnipen on one route choice), so worth.
So I wasn't going to go out again, but how often do you get the chance to run on a world quality sprint area in North America?
It went better than yesterday, but not at that 'knife edge' sprint pace where you're almost on the edge of falling off which I really love.
A few errors here and there due to more of a focus on foot positioning than the map, but I embarrassed a few people (including tnipen on one route choice), so worth.