Training Log Archive: AnvilIn the 7 days ending Aug 3, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 17:28 [4] 3.25 km (5:23 / km) +15m 5:15 / km
Orienteering 1:05:57 4.64 km (14:13 / km) +147m 12:16 / km
ahr:154 max:173 shoes: 2013 Orocs
Running - Trail 45:00 [3]