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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 7 days ending Jun 28, 2014:

activity # timemileskm+m
  Cycling3 4:54:31 40.41(8.2/h) 65.04(13.3/h) 1033
  Running - Trail3 2:14:53 9.73 15.66 301
  Total6 7:09:24 50.14 80.7 1334

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SuMoTuWeThFrSa

Saturday Jun 28, 2014 #

6 PM

Cycling 1:20:16 intensity: (18:51 @1) + (39:19 @2) + (20:23 @3) + (1:43 @4) 23.68 km (17.7 kph) +335m
ahr:122 max:158

Evening loop. Too much gravel on the Deeve main trails now.

Friday Jun 27, 2014 #

7 PM

Cycling 58:41 intensity: (16:25 @1) + (27:41 @2) + (9:42 @3) + (4:53 @4) 11.39 km (11.6 kph) +177m
ahr:125 max:161

2 laps of the MOM MTB course with KMac. Pretty easy for most of it - a fun descent and a few very short tricky section but mostly double track.
Tried to piece together the course using the Kelso trail map + the website course, but when we got there it seemed every turn was already marked with orange tape. Each turn seemed to confirm the course I marked, until the final turn which I had marked along a nice gravel road, but the ribbons led us down a twisty, tricky, rocky single track.
Not sure what to trust, so we did one of each on each loop. Road was much faster.
Shin still hurting, no smt tomorrow.

Thursday Jun 26, 2014 #

5 PM

Running - Trail 20:00 [2]

TNT Fail. All started OK, but once we started doing the hills some minor shin soreness became acutely painful. Dislike.
Walk of shame home.

Wednesday Jun 25, 2014 #

6 PM

Running - Trail 56:16 [2] 6.1 km (9:13 / km) +276m 7:31 / km
shoes: MT 1010 2014

Spence Gorge cruise with #Turdo. Lots of picking our way through slippery rocks, found a new section of trail on the other side coming out of Websters. Nice way to get a different view of the gorge, but not really runnable. Humid.

Tuesday Jun 24, 2014 #

5 PM

Running - Trail 58:37 [3] 9.56 km (6:08 / km) +25m 6:03 / km
shoes: X-Talon 190s

Total commitment TNT with Trav.
5 x double loops of Princess Point. Felt OK, but not fast. 3 weeks of pain to go.

Sunday Jun 22, 2014 #

3 PM

Cycling 2:35:34 [2] 29.97 km (11.6 kph) +521m

Super fun MTB with the crew. From home up to Christie via Deer Legs, all the new BMX singletrack then back down the Spencer Adventure and past Dundas Peak. Good times.

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