Training Log Archive: AnvilIn the 7 days ending Jun 21, 2014:
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Saturday Jun 21, 2014 #
8 AM
Running - Trail 1:03:36 [2] 9.46 km (6:43 / km) +270m 5:53 / km
shoes: MT 1010 2014
Not the prettiest smt. Start off feeling really rough in the stomach, figured it was because I ate minutes before starting, which I usually don't.
As the run went on, it became apparent something worse was going on - ended up dropping off the pack and doing my own thing. Rest of the day was a write off.
As the run went on, it became apparent something worse was going on - ended up dropping off the pack and doing my own thing. Rest of the day was a write off.
Thursday Jun 19, 2014 #
5 PM
Running - Trail tempo 59:27 [4] 10.72 km (5:33 / km) +38m 5:27 / km
shoes: MT 1010 2014
TNT - 4x8 mins with 2 recovery.
Possibly went a little too easy as I didn't feel broken towards the end and was generally negative splitting each rep. Still, gotta ease back into this speed malarkey slowly.
Possibly went a little too easy as I didn't feel broken towards the end and was generally negative splitting each rep. Still, gotta ease back into this speed malarkey slowly.
Wednesday Jun 18, 2014 #
4 PM
Running - Trail 42:23 [2] 5.91 km (7:10 / km) +208m 6:06 / km
shoes: X-Talon 212
Easy cruise in the Deeve with #Turdo and Liz. K2 was hard.
7 PM
Cycling 1:00:48 [2] 9.57 km (9.4 kph) +85m
Easy spin on the Christie Trails with Tarno and Hammer. Pretty fun.
Tuesday Jun 17, 2014 #
5 PM
Running - Trail 49:29 [3] 7.29 km (6:47 / km) +88m 6:24 / km
shoes: X-Talon 190s
TNT, Sassafrass Chase ints with #turbo, Sudden, Brooke and Tim. Trav wasn't there.
Started conservatively and slowly put more effort in ('cept the last one, lets call that rep a reverse #Turdo). Felt good to be running fast in an epic downpour.
Started conservatively and slowly put more effort in ('cept the last one, lets call that rep a reverse #Turdo). Felt good to be running fast in an epic downpour.
Monday Jun 16, 2014 #
5 PM
Running - Trail 50:18 [2] 7.91 km (6:21 / km) +187m 5:41 / km
shoes: X-Talon 212
With ARK cancelled, I didn't feel like tacking the QEW at 5pm, so headed for some Bruce-ing on the outskirts of Grimsby.
Didn't have my guide book with me so had to try to just find a parking spot off the trail. No good pull outs on Ridge Rd, so just parking in Grimsby and went west.
Surprisingly nice sections of easy single track with some intermittent road section. I fully expected this to be picking though junky, slippery rock but was anything but.
Didn't have my guide book with me so had to try to just find a parking spot off the trail. No good pull outs on Ridge Rd, so just parking in Grimsby and went west.
Surprisingly nice sections of easy single track with some intermittent road section. I fully expected this to be picking though junky, slippery rock but was anything but.
Sunday Jun 15, 2014 #
Cycling 2:00:00 [3]
Took the Bessinator out with Trav to ride the Christie single track then back down Crooks Hollow to Dundas. Pretty much perfect conditions.
New trails are phenomenal - like they somehow create more downhill.
New trails are phenomenal - like they somehow create more downhill.