Training Log Archive: AnvilIn the 7 days ending May 3, 2014:
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Saturday May 3, 2014 #
5 PM
Running - Trail 33:36 [3] 5.71 km (5:53 / km)
Thursday May 1, 2014 #
3 PM
Orienteering 25:00 [2]
shoes: Yellow VIbrams
Set up for ARK/ARK Attack/ARX. Normally not loggable, but the Cantebury slopes were so tough in the rain, it's worth the log.
I put a flag in the wrong spot for the first time on a weeknight in 3.5 years. Apparently the first time punishment for this offence is 60 push ups, as determined by a jury of my 'peers' (I was given no chance for defense/fair trail BTW).
You'll see on my log here when I complete the penalty.
I put a flag in the wrong spot for the first time on a weeknight in 3.5 years. Apparently the first time punishment for this offence is 60 push ups, as determined by a jury of my 'peers' (I was given no chance for defense/fair trail BTW).
You'll see on my log here when I complete the penalty.
Tuesday Apr 29, 2014 #
4 PM
Running - Trail 20:00 [4]
shoes: Yellow VIbrams
Due to a standstill on the 401, I got to Chicopee at 4:45pm (compared to 4pm when I usually like to start setting up for ARK)
Frantic mad dash around the slopes and trails getting all the flags out. Thankfully when I got back Tiny was being a good volunteer and putting all the maps in bags for me. I gave him a 100% raise.
Frantic mad dash around the slopes and trails getting all the flags out. Thankfully when I got back Tiny was being a good volunteer and putting all the maps in bags for me. I gave him a 100% raise.
Monday Apr 28, 2014 #
4 PM
Orienteering 25:00 [2]
shoes: Yellow VIbrams
Easy jog around Fireman's Park collecting the ARK Attack flags from two weeks ago.
Sunday Apr 27, 2014 #
9 AM
Running - Trail 1:21:11 [3] 10.98 km (7:24 / km) +757m 5:30 / km
shoes: Yellow VIbrams
Hurt Locker, 8 times up edition.
Probably not much faster, but felt a whole lot better than last week. Alternated ascent directions and descent routes to keep it interesting which helped a lot when I was on #4 and above.
These shoes are not the best for descending, bad laces that are impossible to tighten, so they come loose and I slip and slide around in them going downhill.
Probably not much faster, but felt a whole lot better than last week. Alternated ascent directions and descent routes to keep it interesting which helped a lot when I was on #4 and above.
These shoes are not the best for descending, bad laces that are impossible to tighten, so they come loose and I slip and slide around in them going downhill.