Training Log Archive: AnvilIn the 7 days ending Apr 26, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 26, 2014 #
8 AM
Running - Trail 1:53:46 [3] 17.24 km (6:36 / km) +504m 5:45 / km
shoes: MT 1010 2014
smt, first hour with Trav, Tarno and Al. Feeling pretty comfortable cruising along at the back, but the first climb up K2 made it clear that would change in the next hour - so peeled off and did Tiffany Falls loop solo.
Property boundary camera has now gone from the top of Washboard Falls, replaced by a lot more 'private property, no hunting' signs.
Property boundary camera has now gone from the top of Washboard Falls, replaced by a lot more 'private property, no hunting' signs.
4 PM
Running - Street 45:00 [5]
shoes: Kinvara: Blue & Fluoro Green
Up in Toronto for a friends 30th, an Amazing Race event. Normally I wouldn't log something like this, but with a competitive, City Chase winning team mate - my calves were screaming by the end.
Pretty fun tour of High Park and Roncesvalles. 10/10 would run again.
Pretty fun tour of High Park and Roncesvalles. 10/10 would run again.
Thursday Apr 24, 2014 #
6 PM
Running - Trail 37:37 [3] 3.5 km (10:44 / km) +60m 9:53 / km
shoes: Trail Kinvara - Earl Tea Greys
ARK Attack Core on the Go. Fun times
Wednesday Apr 23, 2014 #
5 PM
Running - Trail 45:00 [3] 6.0 km (7:30 / km)
shoes: MT 1010 2014
1/2 of an ARX Core on the Go + Full ARK Attack Core on the Go.
Monday Apr 21, 2014 #
1 PM
Cycling 2:44:16 [3] 35.09 km (12.8 kph) +438m
Needed to get out and update the trails at Christie before the school race. 20+ degrees, seems like as perfect time as ever to get Bessie out of her winter slumber.
Bit off a little more than I could chew on this one. Started to feel the pinch badly coming up Weirs Lane - it was a death march in Christie and on the way back home. Lucky stops at the Trail Centre for a Coke and Mars Bar, then later at Domestique for a Maple Ale and Golden Lion made it possible though.
Had never been through Crooks Hollow or the 'Spencer Adventure' trail before. Really nice little trails, though I went over the handle bars at one point.
Bit off a little more than I could chew on this one. Started to feel the pinch badly coming up Weirs Lane - it was a death march in Christie and on the way back home. Lucky stops at the Trail Centre for a Coke and Mars Bar, then later at Domestique for a Maple Ale and Golden Lion made it possible though.
Had never been through Crooks Hollow or the 'Spencer Adventure' trail before. Really nice little trails, though I went over the handle bars at one point.
Sunday Apr 20, 2014 #
9 AM
Running - Trail 1:15:47 [4] 10.96 km (6:55 / km) +556m 5:31 / km
shoes: MT 1010 2014
Hurt Locker. Fun, kinda weird session.
First 3 loops felt easy and fun. Stopped on the 4th for a shoelace and toilet break and lost the group. Then it was a brutal, unfun grind to get the next 3 out, felt light headed and headache-y at the same time - think I need to focus on getting enough water through the day.
Happy to get in before the hour was up to get a 7th loop.
First 3 loops felt easy and fun. Stopped on the 4th for a shoelace and toilet break and lost the group. Then it was a brutal, unfun grind to get the next 3 out, felt light headed and headache-y at the same time - think I need to focus on getting enough water through the day.
Happy to get in before the hour was up to get a 7th loop.