Training Log Archive: AnvilIn the 7 days ending Jan 11, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Trail 37:46 [3] 6.6 km (5:43 / km) +26m 5:37 / km
shoes: Trail Kinvara - Earl Tea Greys
Running - Trail warm up/down 13:36 [2] 2.04 km (6:40 / km) +32m 6:11 / km
shoes: 2013 Orocs
Running - Trail 1:05:37 [3] 9.64 km (6:49 / km) +233m 6:05 / km
shoes: Trail Kinvara - Earl Tea Greys
Orienteering race 1:14:19 [4] 12.58 km (5:55 / km) +309m 5:16 / km
shoes: 2013 Orocs