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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 7 days ending Dec 14, 2013:

activity # timemileskm+m
  Running - Trail5 4:39:01 27.07(10:18) 43.57(6:24) 1054
  Total5 4:39:01 27.07(10:18) 43.57(6:24) 1054

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SuMoTuWeThFrSa

Saturday Dec 14, 2013 #

8 AM

Running - Trail 1:54:55 [2] 15.78 km (7:17 / km) +423m 6:25 / km
shoes: Trail Kinvara - Earl Tea Greys

smt. Hammer, Dr. PBV and I were a little late, but thanks to the abundance of white stuff, we spent the first 45 mins tracking Sudden and Trav, taking tactical short cuts to try and catch them up. Success, found them on Martins Rd (around where we lost Super that time - must be a time/space vortex in the area), did a reverse voodoo and headed back.
Felt a little PF'y towards the end, so took a few short cuts with Hammer. Awesome morning, glad it snowed early before I go home. Hopefully it doesn't cause too many delays over the next 48 hours....
C • Have a Great Time! 1

Friday Dec 13, 2013 #

4 PM

Running - Trail 31:52 [2] 5.49 km (5:48 / km) +62m 5:29 / km

Thursday Dec 12, 2013 #

5 PM

Running - Trail warm up/down 12:27 intensity: (49 @1) + (11:36 @2) + (2 @3) 2.09 km (5:58 / km) +43m 5:24 / km
ahr:123 max:137 shoes: Trail Kinvara - Earl Tea Greys

Running - Trail intervals 29:42 intensity: (8 @1) + (24 @2) + (2:55 @3) + (21:10 @4) + (5:05 @5) 5.76 km (5:09 / km) +219m 4:20 / km
ahr:162 max:175 shoes: Trail Kinvara - Earl Tea Greys

Winter Rally! Tough People Only edition.
This was really the big test on recent fitness lost. 50 secs slower than this time last year. Always hard to compare year to year as it's so condition based - but I think it's kinda similar to last year, so I'll take it.
Didn't really feel like I was pushing as hard as I could, it was fricken freezing out there.
I think Dr. PBV broke his course record tonight. O-Cup dark horse incoming.

Running - Trail warm up/down 7:28 intensity: (3:49 @1) + (2:34 @2) + (49 @3) + (16 @4) 0.44 km (16:54 / km) +116m 7:18 / km
ahr:118 max:165 shoes: Trail Kinvara - Earl Tea Greys


Winter Rally 6000 - Splits

Wednesday Dec 11, 2013 #

4 PM

Running - Trail 30:01 [2] 5.08 km (5:55 / km) +63m 5:34 / km
shoes: Trail Kinvara - Earl Tea Greys

Shorter than usual planned round the local trails - spent too long looking for the Ipod and had to head to Domestique.
Got to run a short section across Cootes, nice skate-able ice at the moment.

Tuesday Dec 10, 2013 #

5 PM

Running - Trail intervals 52:36 intensity: (7:49 @1) + (16:57 @2) + (5:13 @3) + (10:45 @4) + (11:52 @5) 8.92 km (5:54 / km) +128m 5:30 / km
ahr:140 max:180 shoes: Trail Kinvara - Earl Tea Greys

Another sweet TNT - 8 x Aberdeens. Still feeling better than I should, but not feeling like I'm pushing hard enough. Assume the ball will get dropped once I get to a full training load again.
Feeling the PF a little on the descents of the final few loops, but in general, I think it's on the way out.

Sunday Dec 8, 2013 #

Event: O-Cup #2 (The Chase)
 

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