Training Log Archive: AnvilIn the 7 days ending Nov 30, 2013:
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Friday Nov 29, 2013 #
2 PM
Running - Trail 50:00 [2] 6.81 km (7:21 / km) +115m 6:46 / km
shoes: 2013 Orocs
Back in action.
Taping sites for next weeks O-Cup. A few games of thorns, but pretty nice for most of it. Hammer has set an excellent course with challenging box choices for all handicaps.
Foot held up quite well, I could still feel it every now and then but never got worse than a 2 out of 10. If it doesn't degenerate tonight I'll be an smt tomorrow.
Taping sites for next weeks O-Cup. A few games of thorns, but pretty nice for most of it. Hammer has set an excellent course with challenging box choices for all handicaps.
Foot held up quite well, I could still feel it every now and then but never got worse than a 2 out of 10. If it doesn't degenerate tonight I'll be an smt tomorrow.
Thursday Nov 28, 2013 #
Note
(injured)
Since AP is giving me the 'get started with your training' sass, here's the foot update. Improved a lot over the weekend with almost no activity, aided my a minor virus-ey thing. Flared up a little on Tuesday night, but seems to have settled down again.
Very erratic, in can be limping painful one minute, then 5 mins later nothing. Usually standing or walking on hard surfaces makes it worse, but I can run on snow covered golf courses :). Solution, run more in the snow.
Very erratic, in can be limping painful one minute, then 5 mins later nothing. Usually standing or walking on hard surfaces makes it worse, but I can run on snow covered golf courses :). Solution, run more in the snow.