Training Log Archive: AnvilIn the 7 days ending Nov 2, 2013:
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Saturday Nov 2, 2013 #
4 PM
Running - Trail 40:00 [3] 6.0 km (6:40 / km)
shoes: Inov8 Roclite 285
Putting out stands for RtH. Count 50%
Discovered some new trails which I'd somehow never come across in the past 2 times in this area, so had to do some course planning on the fly as one totally destroyed the route choice of one leg.
Works out well, it does make one leg slightly less interesting, but removes the bingo nature of another leg where if people picked one route they'd have to contend with an evil grove of Hawthorns. (Way more extreme than last years 'game of thorns')
Discovered some new trails which I'd somehow never come across in the past 2 times in this area, so had to do some course planning on the fly as one totally destroyed the route choice of one leg.
Works out well, it does make one leg slightly less interesting, but removes the bingo nature of another leg where if people picked one route they'd have to contend with an evil grove of Hawthorns. (Way more extreme than last years 'game of thorns')
Friday Nov 1, 2013 #
Core & Strength 30:00 [1]
Weeks worth of core.
3 PM
Orienteering 50:00 [2] 8.0 km (6:15 / km) +40m 6:06 / km
shoes: Inov8 Roclite 285
Flagging first part of the full raid. Made sure the road run section wasn't too demanding. 400 whole metres.
Thursday Oct 31, 2013 #
11 AM
Orienteering 1:00:00 [2] 6.8 km (8:49 / km) +62m 8:26 / km
shoes: Inov8 Roclite 285
Out with Hammer checking out some new terrain and map. Some very nice stuff - map looked similar to Clarence Marshes area back home.
Really nice to go out and get out of my head, I really needed it - thanks Hammer (for lunch as well)
Really nice to go out and get out of my head, I really needed it - thanks Hammer (for lunch as well)
5 PM
Running - Trail 59:24 [3] 9.81 km (6:03 / km) +102m 5:45 / km
shoes: Trail Kinvara - Earl Tea Greys
Since I'm a serious athlete, I do 2 workouts a day.
Can't miss a TNT from a rare Thursday off. I'd planned on just jogging around, but when #t showed up and started running fast, I figured I should go along.
Felt good running fast. Training has been extremely unstructured at the moment and I thought this would be a strugglefest - but was actually invigorating.
Can't miss a TNT from a rare Thursday off. I'd planned on just jogging around, but when #t showed up and started running fast, I figured I should go along.
Felt good running fast. Training has been extremely unstructured at the moment and I thought this would be a strugglefest - but was actually invigorating.
Wednesday Oct 30, 2013 #
Running - Trail 1:00:00 [3]
shoes: Inov8 Roclite 285
Short pre-ARK run + 2 sessions of zombie racing.
Flat out running in runnable forest is so much fun.
Flat out running in runnable forest is so much fun.
Tuesday Oct 29, 2013 #
4 PM
Running - Trail 40:00 [3]
shoes: Inov8 F-Lite 230 2012
Short run before ARK until I got tangles up in thorn infested Waterloo trails, plus some general running during ARK.