Training Log Archive: AnvilIn the 7 days ending Oct 12, 2013:
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Saturday Oct 12, 2013 #
7 AM
Orienteering 45:00 [1]
shoes: Inov8 Roclite 285
Waking up Middle controls and hanging a few flags with Hammer in the now infamous 'marshy/boggy' never raced on until today section of the map.
Not a lot of sleep, but feeling OK.
Very proud to see so many ARXers and ARK Attackers on the podium later that day.
Not a lot of sleep, but feeling OK.
Very proud to see so many ARXers and ARK Attackers on the podium later that day.
Friday Oct 11, 2013 #
2 PM
Orienteering 1:00:00 [3]
shoes: Kinvara: Blue & Fluoro Green
Out to Mac and back. General running around for the Sprint set up.
Thursday Oct 10, 2013 #
5 PM
Running - Trail 1:15:00 [3]
shoes: Trail Kinvara - Earl Tea Greys
Short run around Groundhog High and along BT to Canterbury Falls before ARK. Sweet trails as usual. Followed by a short search for some misplaced ARK Attackers at the end of the night.
Sunday Oct 6, 2013 #
1 PM
Running - Trail 51:21 [2] 5.83 km (8:48 / km) +136m 7:53 / km
shoes: Inov8 F-Lite 230 2012
Getting the trail network down on the Twilight Zone area of RTH.
Doesn't make the area any easier.
One sweet ridge run which I'm tempted to put in at the end as reward for getting through the Nav. Amazing Autumn colours at the moment.
Doesn't make the area any easier.
One sweet ridge run which I'm tempted to put in at the end as reward for getting through the Nav. Amazing Autumn colours at the moment.