Training Log Archive: AnvilIn the 7 days ending Sep 14, 2013:
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Saturday Sep 14, 2013 #
Event: Storm the 'Scarpment
8 AM
Running - Trail 1:45:00 [3] 15.0 km (7:00 / km)
shoes: Trail Kinvara - Earl Tea Greys
Most excellent smt. Surprised I was able to get up after a string of late nights this week.
More excellent Autumn conditions
More excellent Autumn conditions
Friday Sep 13, 2013 #
4 PM
Running - Trail 43:05 [2] 6.79 km (6:21 / km) +167m 5:39 / km
shoes: Trail Kinvara - Earl Tea Greys
Was kinda in the area for unpublishable reasons, so sqeezed in a short BT loop of Nemo, completing now a long segment.
Nice in the forest and along the escarpment edge. Allowed myself some time for crevice exploring and inching up to the edge of some steep drops.
Loving the temps - my favourite time of year is starting.
Nice in the forest and along the escarpment edge. Allowed myself some time for crevice exploring and inching up to the edge of some steep drops.
Loving the temps - my favourite time of year is starting.
Thursday Sep 12, 2013 #
Running - Trail 1:30:00 [1]
shoes: Trail Kinvara - Earl Tea Greys
A weeks worth of ARK running around. Some fast work on Tuesday when I thought I was running late due to classic KW traffic - turns out I had plenty of time.
Good satisfying week, except for Wednesdays cancellation. Too many awesome people to thank who make the program awesome.
I think I'm going to stop correcting people when they tell me 'thanks for bringing this program to Canada' :)
Good satisfying week, except for Wednesdays cancellation. Too many awesome people to thank who make the program awesome.
I think I'm going to stop correcting people when they tell me 'thanks for bringing this program to Canada' :)
Sunday Sep 8, 2013 #
5 PM
Cycling 50:04 [2] 12.62 km (15.1 kph) +226m
8 PM
Cycling 17:44 [3] 7.57 km (25.6 kph) +83m