Training Log Archive: AnvilIn the 7 days ending Aug 31, 2013:
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Saturday Aug 31, 2013 #
11 AM
Running - Trail 2:30:00 [3] 17.23 km (8:42 / km) +136m 8:22 / km
shoes: Trail Kinvara - Earl Tea Greys
BT-ing - Tobermory to the Grotto with Dr. PBV, menzies, Bruce as well as Dang and R2 for the first half.
Sweet times. Some gnarl, but generally less rough than expected - though after 2 hours we were all having trouble with concentration and foot placement.
Some sweet views over G-Bay. I think we all agreed that Coony's Dump was pretty awesome.
No GPS :( must have the wrong data recording set up - did menzies get it?
Sweet times. Some gnarl, but generally less rough than expected - though after 2 hours we were all having trouble with concentration and foot placement.
Some sweet views over G-Bay. I think we all agreed that Coony's Dump was pretty awesome.
No GPS :( must have the wrong data recording set up - did menzies get it?
Thursday Aug 29, 2013 #
5 PM
Running - Trail 53:20 7.49 km (7:07 / km) +16m 7:03 / km
ahr:132 max:185 shoes: Inov8 F-Lite 230 2012
TNT with Dr. PBV and soles (aka Girl Dr. PBV)
Princess Loops, 2 on, 1 off with a different partner - 10 total. Thought it would be a cruisy one but was feeling it in the end. Girl Dr. PBV was generally faster than Dr. PBV, until the last one, but I still won the sprint finish.
Princess Loops, 2 on, 1 off with a different partner - 10 total. Thought it would be a cruisy one but was feeling it in the end. Girl Dr. PBV was generally faster than Dr. PBV, until the last one, but I still won the sprint finish.
Wednesday Aug 28, 2013 #
4 PM
Running - Trail 38:21 [2] 6.05 km (6:20 / km) +144m 5:40 / km
shoes: Trail Kinvara - Earl Tea Greys
Super easy Deeve cruise before handing out maps for the Nav session. Sweaty and tired feeling, still getting the feeling back in the legs a bit.
Tuesday Aug 27, 2013 #
5 PM
Running - Trail 11:39 [3] 1.96 km (5:57 / km) +11m 5:47 / km
Running - Trail 24:06 [4] 4.66 km (5:10 / km) +23m 5:03 / km
Invigorating TNT - 30/30 x 25 with the usual big posse. Feeling better after taking the weekend off.