Training Log Archive: AnvilIn the 7 days ending Aug 10, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running - Trail 2:50:58 23.26 km (7:21 / km) +241m 6:59 / km
ahr:139 max:165 shoes: Trail Kinvara - Earl Tea Greys
Note
Running - Trail 53:49 7.34 km (7:20 / km) +108m 6:50 / km
ahr:143 max:185 shoes: Trail Kinvara - Earl Tea Greys
Running - Trail 15:00 [2] 3.0 km (5:00 / km) +27m 4:47 / km
shoes: Trail Kinvara - Earl Tea Greys
Running - Trail 50:26 8.32 km (6:04 / km) +123m 5:39 / km
ahr:147 max:184 shoes: Trail Kinvara - Earl Tea Greys