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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 7 days ending Aug 3, 2013:

activity # timemileskm+m
  Running - Trail5 4:57:37 25.3(11:46) 40.71(7:19) 513
  Orienteering1 34:53 2.21(15:49) 3.55(9:50) 72
  Total6 5:32:30 27.5(12:05) 44.26(7:31) 585
  [1-5]6 5:29:15

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SuMoTuWeThFrSa

Saturday Aug 3, 2013 #

1 PM

Running - Trail 1:33:44 intensity: (42 @1) + (38:22 @2) + (32:38 @3) + (22:02 @4) 12.73 km (7:22 / km) +159m 6:56 / km
ahr:144 max:166 shoes: Trail Kinvara - Earl Tea Greys

BT smt. Knocking off an awkward section of the trail to run solo, thanks to K-Junk for dropping me off at the start with 30 Bench being the destination.
Typical Niagara region BT, darting in an out on vineyards with nice views over Lake Ontario.
Much gnarlier than expected, so took a lot longer and didn't complete as much as planned, but still beat the girls who were on bikes......
C • Reverse... 3

Thursday Aug 1, 2013 #

5 PM

Running - Trail 47:02 intensity: (3:57 @1) + (12:14 @2) + (7:35 @3) + (12:46 @4) + (10:30 @5) 7.65 km (6:09 / km) +113m 5:43 / km
ahr:146 max:184 shoes: Inov8 F-Lite 230 2012

Chain of Fools TNT. Sudden showed up part way through and totally schooled me. Felt good again though. Dominated Dr. PBV on the final sprint.
C • Must have been that headsta... 2

Wednesday Jul 31, 2013 #

4 PM

Orienteering 34:53 intensity: (3:15 @0) + (7:11 @1) + (14:03 @2) + (10:22 @3) + (2 @4) 3.55 km (9:50 / km) +72m 8:55 / km
ahr:121 max:151 shoes: Inov8 Roclite 285

Throwing out tapes for training at Ancaster Creek, only got one in the wrong spot. Felt pretty good.

Tuesday Jul 30, 2013 #

5 PM

Running - Trail 41:03 intensity: (17:11 @2) + (5:36 @3) + (11:02 @4) + (7:14 @5) 5.73 km (7:10 / km) +68m 6:46 / km
ahr:136 max:181 shoes: NB Minimus Ionix 3090

Abbreviated TNT as I had to teach more ARXers how to map. Feeling average.

Monday Jul 29, 2013 #

6 PM

Running - Trail 44:11 [1] 5.0 km (8:50 / km) +105m 8:00 / km
shoes: Trail Kinvara - Earl Tea Greys

Easy run with F-Bag, T-Bag and R-Bag. Showed F where K2 is and finally uncovered the trail that links Heritage to Canterbury Falls.

Sunday Jul 28, 2013 #

12 PM

Running - Trail 1:11:37 intensity: (19:41 @1) + (50:37 @2) + (1:19 @3) 9.59 km (7:28 / km) +68m 7:13 / km
ahr:121 max:140 shoes: Trail Kinvara - Earl Tea Greys

Hilton Falls with k-junk, menzies and Dr. PBV. Sweet conditions again.
Got a bit confused getting back, was off the map and just guessing. Got back before anyone got too hangry.

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