Training Log Archive: AnvilIn the 7 days ending Jul 27, 2013:
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Saturday Jul 27, 2013 #
3 PM
Running - Trail 2:17:20 21.48 km (6:24 / km) +434m 5:48 / km
ahr:143 max:165 shoes: Trail Kinvara - Earl Tea Greys
Had to miss smt as got a late call that I needed to be in Niagara at 9:30am. So made up for it with some Brucing. Plan was to start where I ended a few weeks ago, head out for 1.5 hours and then turn back and short cut home through the streets and finished up 'Ulis Steps'.
Some of the consistently easiest sections of BT I've come across - got a lot further than planned - turned at 1:25 at a side trail junction. Faster getting back than expected too.
A few stops - one to explore Devils Punchbowl and one for a coke at a well placed convenience store on the way back. Finished off with some well deserved DQ on the way home. A good arvo.
Some of the consistently easiest sections of BT I've come across - got a lot further than planned - turned at 1:25 at a side trail junction. Faster getting back than expected too.
A few stops - one to explore Devils Punchbowl and one for a coke at a well placed convenience store on the way back. Finished off with some well deserved DQ on the way home. A good arvo.
Thursday Jul 25, 2013 #
5 PM
Running - Trail 30:41 5.13 km (5:59 / km) +75m 5:35 / km
ahr:130 max:166 shoes: Trail Kinvara - Earl Tea Greys
Half a TNT. No one but Dr. PBV and myself and he had to leave early for a bike date, so we just did Chain2Chain2Chain2Chain once and headed back.
6 PM
Cycling 40:22 [2] 13.06 km (19.4 kph) +205m
Bricked with a ride. Felt so #boundless. Bessie is pretty thick and not much of a road warrior, so struggled to keep up with the slimmer models up ahead.
Finished with beers at Domestique and a Garlic Pig. Their grilled cheeses have improved since the last one I had.
Amazing evening for a ride. Kinda felt like a summer day back home. No humidity, Lake Ontario covered in boats - though everything was green instead of yellow and brown.
Finished with beers at Domestique and a Garlic Pig. Their grilled cheeses have improved since the last one I had.
Amazing evening for a ride. Kinda felt like a summer day back home. No humidity, Lake Ontario covered in boats - though everything was green instead of yellow and brown.
Wednesday Jul 24, 2013 #
5 PM
Orienteering 1:19:27 9.7 km (8:11 / km) +44m 8:00 / km
ahr:119 max:151 shoes: Inov8 Roclite 285
More touring of new potential ARK areas. This one was a bust, thick and thorny.
Tuesday Jul 23, 2013 #
5 PM
Running - Trail 50:51 8.37 km (6:04 / km) +102m 5:44 / km
ahr:141 max:183 shoes: Inov8 F-Lite 230 2012
Great tnt with Trav, Adrienne, Courtney and her boys. 4,3,2,1,0.5,0.5,1,2,3,4
Final 3 mins was tough starting with the zig zag stair climb up Ginger Valley trail. Trav was in full coach mode pushing Christian.
Final 3 mins was tough starting with the zig zag stair climb up Ginger Valley trail. Trav was in full coach mode pushing Christian.
Monday Jul 22, 2013 #
6 PM
Running - Trail 38:32 6.51 km (5:55 / km) +164m 5:15 / km
ahr:136 max:162 shoes: Trail Kinvara - Earl Tea Greys
Getting on the Kinvara Trail bandwagon. Got grip and support, but really notice how much more shoe there is - don't have that 'feel' of the ground.
Sunday Jul 21, 2013 #
11 AM
Running - Trail 52:27 6.78 km (7:44 / km) +86m 7:17 / km
ahr:114 max:154 shoes: Inov8 Roclite 285
Braids with the two Drs P. Easy cruise down Monarch, quick stickybeak at dream house, then tempo along each braid then turning back making sure no man or woman was left behind. Sweet temps and trail conditions. Lost the race to the top of Artaban.... and I wasn't even running backwards.