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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Anvil

In the 7 days ending Jul 20, 2013:

activity # timemileskm+m
  Running - Trail4 5:16:07 32.68(9:40) 52.59(6:01) 91
  Orienteering2 1:34:07 6.5(14:29) 10.45(9:00) 72
  Total6 6:50:14 39.17(10:28) 63.05(6:30) 163
  [1-5]6 6:49:47

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SuMoTuWeThFrSa

Saturday Jul 20, 2013 #

8 AM

Running - Trail 1:55:00 [3] 18.0 km (6:23 / km)
shoes: Inov8 F-Lite 230 2012

smt. Didn't think this would be great, but got through it just fine. Cooler temps for the win.
A few good epic fallen trees, but a lot less than expected.

Friday Jul 19, 2013 #

5 PM

Orienteering 41:27 intensity: (12:14 @1) + (14:00 @2) + (15:13 @3) 6.0 km (6:55 / km) +5m 6:53 / km
ahr:108 max:141 shoes: Inov8 F-Lite 230 2012

Checking out Sprint Terrain with Hammer. Some cool stuff in there.
Sharknado was on it's way, so we got the hell out of dodge. Lots of branches already on the ground already, a few scary moment as wind gusted while we were running under big trees.

Thursday Jul 18, 2013 #

5 PM

Running - Trail 38:21 intensity: (8:26 @1) + (12:36 @2) + (6:42 @3) + (9:39 @4) + (58 @5) 4.93 km (7:47 / km) +26m 7:35 / km
ahr:130 max:177 shoes: Inov8 Roclite 285

TNT. More scorcher. Picked up some new Inov-8s, blister giving edition.

Wednesday Jul 17, 2013 #

4 PM

Orienteering 52:40 [3] 4.45 km (11:49 / km) +67m 11:00 / km

Putting out tape for nav training. Scorcher.
C • Power 4

Tuesday Jul 16, 2013 #

5 PM

Note
(rest day)

TNT fail with an E. Had been feeling crapola all arvo, thought I'd eaten some dodgy leftovers.
Decided to try out TNT just in case I was being a wiener, but felt light headed and heavy legged as I ran to Churchill. Chatted with #turbo about #boundless #season2episode1 and walked straight back home.
As I headed back I started craving chips like crazy, so headed out and got some salted goodness. Felt way better an hour later - suspect I hadn't recovered properly from the weekend in the sun. Gotta be smarter in the summer.

Monday Jul 15, 2013 #

10 AM

Running - Trail warm up/down 6:51 intensity: (16 @0) + (28 @1) + (5:11 @2) + (56 @3) 0.9 km (7:36 / km) +22m 6:46 / km
ahr:123 max:137 shoes: NB Minimus Ionix 3090

Gula Stigen WU
C • Sigurney Weavers? 8

Running - Trail 4:35 intensity: (7 @0) + (4 @1) + (8 @2) + (36 @3) + (3:40 @4) 0.87 km (5:15 / km) +21m 4:41 / km
ahr:154 max:169 shoes: NB Minimus Ionix 3090

First GS attempt. Got lost on the early section.

Running - Trail race 4:20 intensity: (4 @0) + (6 @1) + (6 @2) + (6 @3) + (3:47 @4) + (11 @5) 0.89 km (4:52 / km) +22m 4:20 / km
ahr:160 max:173 shoes: NB Minimus Ionix 3090

2nd attempt. Better, still got a little lost around the ruins.
Definitely more time can be taken off with a bit more familiarity and slowing down before the sharp turns - had to dead stop a couple of times to change direction. Also running faster would help.

Running - Trail warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: NB Minimus Ionix 3090

Cool Down

Gula Stigen 1000 - Splits

Gula Stigen 1000 - Splits

Sunday Jul 14, 2013 #

Event: Spartan Race Toronto
 
9 AM

Running - Trail 2:20:00 [5] 26.0 km (5:23 / km)

Spartan Beast at Hardwood Hills.
Better than the Sprint 3 weeks earlier. Started at my own pace, big group of guys disappeared into the distance early, slowly picked off a lot as they fell apart over the distance and heat. Felt I could have kept going for a while longer at the end.
15th overall, winner did 1:55. Possibly first English speaker, felt like I was in Europe at the finish line with all the mangled French.
C • Congrats! 2

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