Training Log Archive: AnvilIn the 7 days ending Jul 6, 2013:
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Saturday Jul 6, 2013 #
3 PM
Cycling race 25:40 [4] 9.96 km (23.3 kph) +99m
OTL Bike
Running - Trail race 26:27 [4] 4.3 km (6:09 / km) +123m 5:23 / km
shoes: NB Minimus Ionix 3090
OTL Run. Dominated.
Swimming 8:00 [3] 0.3 km (26:40 / km)
OTL Swim Leg
Friday Jul 5, 2013 #
8 PM
Running - Trail 30:18 4.22 km (7:11 / km) +97m 6:26 / km
ahr:131 max:152 shoes: NB Minimus Ionix 3090
Running with her majesty. She was definitely not into it, so just did the BT-Heritage trail mini-loop.
Thursday Jul 4, 2013 #
5 PM
Running - Trail hills 50:00 [3]
shoes: Inov8 F-Lite 230 2012
TNT in the deceptive humidity with #turbo and his entourage. 6 x Ravine Road repeats. Felt good the whole way through, upswing=awesome.
Wednesday Jul 3, 2013 #
6 PM
Running - Trail 1:00:00 [3] 8.0 km (7:30 / km)
shoes: NB Minimus Ionix 3090
Tiffany Falls loop with Filona, D-Bag and back to form Trix.
Awesome. Something has felt off since Sulphur and it was starting to worry me - general lethargy when running, especially on hills. This one felt bouncy and fun, hopefully not an anomaly.
Awesome. Something has felt off since Sulphur and it was starting to worry me - general lethargy when running, especially on hills. This one felt bouncy and fun, hopefully not an anomaly.
C • me 1
Tuesday Jul 2, 2013 #
Orienteering 20:00 [4] 4.0 km (5:00 / km)
Running ahead of the ARX crew hanging ribbons. Trying to keep the pace honest in honour of it being Tuesday.
Enjoyed it, really nice evening.
Enjoyed it, really nice evening.
Monday Jul 1, 2013 #
5 PM
Cycling 1:00:00 [2]
General Deeve biking. Out to Headwaters, back along Rail Trail. Head Smashed in, Skunk Hollow and Himmelbjerg to finish off with.
Trails super nice at the moment. Ran into Katie Mac and Mikey 2 or 3 times.
Trails super nice at the moment. Ran into Katie Mac and Mikey 2 or 3 times.
6 PM
Running - Trail 5:00 [3]
shoes: NB Minimus Ionix 3090
Tried to capitalise on Trix's excitement when I got home and headed straight out again. Enthusiasm lasted until Canterbury Falls until it became clear that was all it was going to be.
Chilled at the Falls for a while and headed back. No big deal, beaut day just to chill in the forest.
Chilled at the Falls for a while and headed back. No big deal, beaut day just to chill in the forest.
Sunday Jun 30, 2013 #
5 PM
Running - Trail 45:00 [3]
shoes: Inov8 F-Lite 230 2012
Braids + Head Smashed In + More Braids with Trix. T took a bit of coaxing to get out and there were a few potential meltdowns early, but one we got to the end of Monarch and turned back it was all OK.
Checking out some of the storm damage, some of the landslip areas in the ravines looked a little bigger.
Speaking of which, photos from Friday:
Sherman
Old Dundas Rd Falls in rare flow
Tiffany
Hottage Rapids. I was considering trying to ford the stream, but just after I took the photo, a 5m tree floated over - so I took the road bridge back
Checking out some of the storm damage, some of the landslip areas in the ravines looked a little bigger.
Speaking of which, photos from Friday:
Sherman
Old Dundas Rd Falls in rare flow
Tiffany
Hottage Rapids. I was considering trying to ford the stream, but just after I took the photo, a 5m tree floated over - so I took the road bridge back