Training Log Archive: AnvilIn the 7 days ending Jun 1, 2013:
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Orienteering 40:15 [3] 6.06 km (6:39 / km) +160m 5:52 / km
shoes: Inov8 F-Lite 230 2012
Running - Trail 40:00 [3]
shoes: NB MT110 2012b
Running - Trail 47:38 8.4 km (5:40 / km) +78m 5:25 / km
ahr:136 max:150 shoes: Inov8 F-Lite 230 2012
Cycling 53:47 [2] 15.45 km (17.2 kph) +180m